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What are the Benefits of Taking Acai?

Posted by Vicky on March 11th, 2010

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Acai berry is a wonder food that has presented us with astounding results. From slowing down aging to weight reduction, acai berry works many wonders. The benefits of taking acai are so rewarding that it in a lot of ways it helps in improving the quality of our lives. Here, I’m going to discuss the heaps of benefits that you could reap with help of this wonder food.

Fatty Acids

One of the most important advantages of using acai berry is its tendency to prevent heart diseases. People who are 50 years and above are highly recommended to take acai berry regularly, as it plays a major role in fighting cholesterol.

Acai berry contains omega 3, omega 6 and omega 9 fatty acids. These fatty acids help to lower the level of LDL or the bad cholesterol in the body which could otherwise lead to coronary heart defect. In fact, acai is said to be 33% more effective in fighting cholesterol compared to red wine.

These fatty acids also help in brain functioning. They are also recommended for children with attention deficit disorder.

Weight Reduction

Another interesting quality of acai berry is its stress busting nature. In addition, it is a precious gift for weight watchers due to its immense fat-burning tendency. As far as the weight loss industries go, acai berry ranks first among various supplements.

Acai berry is an excellent detoxifier that induces rapid fat-loss metabolism process in the body. Also, the fiber content makes the human bodies feel less hungry. Once fat is eliminated and the undesirable cravings are controlled, weight loss becomes much easier. It’s a proven fact that with acai berry, it’s possible to attain an attractive body with no extra flab.

Antioxidant Properties

Acai berry is also well known for its antioxidant properties. Acai berry has high level of anti oxidant called anthocyanin. The anti oxidants property in this fruit is 12 times more than any other berry. This helps in preventing insulin surge in the blood stream thereby keeping the sugar level in the body under control. Hence, acai is recommended as a part of regular diet to diabetics.

Toxic elements in the body can be more effectively removed by acai berry than any other source of food. Antioxidants also help in cell renewal and make the skin look young and flawless.

As we can see, the benefits of taking acai are tremendous. Diabetes, heart disease, perfect skin and weight loss, all major problems in our lives could be solved with acai berry. So, what are you waiting for? Order Acai berry supplements online or from a health food store and invite the benefits offered by it into your life.

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Posted in Beauty, Herbal Remedies, Nutritional Health, Women's Health Problems

Tags: acai berry, anti aging, antioxidant, detox, stress buster, weight reduction

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7 Natural Ways of Fighting Cellulite Problem

Posted by Vicky on March 5th, 2010

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Getting rid of your cellulite can be a costly affair. Be it liposuction or mesotherapy, despite spending the big bucks, there is always a concern about the side effects and the effectiveness of the procedure. And, most of these methods involve invasive procedures, causing a lot of pain and discomfort. However, there are few anti-cellulite methods that are both cheap and painless. They are the natural ways of fighting cellulite problem.

Though these methods turn up slow results, they are beneficial in more than one way. First, they do not cause any side effects unlike many of these modern medical treatments. Second, they are beneficial to your body and eventually help you stay fit.

Ways to Fight Cellulite

I’m going to present to you 7 sure-fire natural ways of fighting cellulite problems.

1. Aromatherapy: Get yourself a subtle body massage in cellulite affected areas. The essential oils used for the massage acts as an anti-inflammatory agent and works well for all kinds of skin disorders apart from cellulite. Use of Juniper and Rosemary essential oil helps alleviate water retention and increase blood circulation.

2. Yoga & Exercising: Performing yogic exercises such as pranayam and other breathing exercises helps improve circulation of blood and oxygen in your body and fights cellulite naturally.

On the other hand, an early morning power walk or jogging can help you a lot with the burning of the excess fat. All that you need to keep in mind is to exercise the cellulite affected regions to a maximum. It is recommended that you consider a healthcare practitioner to find out the exercises that best suit you.

3. Diet Plan:

Plan all your diet such that it contains a healthy mix of fruits, fiber-rich vegetables and green vegetables. Do keep salt, oil and junk foods intake to a bare minimum. It is essential that you drink two to three liters of water as water helps distribute fat and is essential for the efficient functioning of your circulatory system. Include foods rich in Essential Fatty Acids such as flax, hemp and evening primrose.

4. Consumption of Beverages:

Try putting an end to your regular intake of tea and coffee. This would help in the efficient functioning of your circulatory system and liver, which in turn is essential in the effective management of fats in your body.

Instead try consuming a tea substitute consisting of one part poke root, one part cleavers, and two parts of Echinacea. Preparing it is easy as well. Just pour hot water on these herbs and allow them to infuse. Then strain off the liquid and consume a cup for three different parts of the day each.

Birch tea can also pitch in as an effective combatant for cellulite problems as they help remove toxins and acts as a diuretic to reduce edema.

5. Bathing Tips: Always try exfoliating and renew your skin naturally. You can use a soft body brush during your bath to release dry and dead skin cells. This works two ways: increases blood circulation and also helps in cellulite removal.

An hour before going into your bath, try applying one of the following preparations on the cellulite regions.

Prepare a mixture of dried thyme with small added quantities of grapefruit juice and corn oil and apply to your cellulite affected region.
Massage the cellulite affected areas with coconut oil. This is again considered a very strong combatant in this battle on cellulite.
Prepare a mixture of coffee powder and your regular herbal body lotion. Apply it on the cellulite affected areas.

6. Herbal Creams and Solutions:

While there has been much hue and cry on the use of the right kind of cream for cellulite treatment, I would rather recommend that you use herbal creams that contains ingredients such as algae, fennel, sweet clover, ivy barley and kola nut.

In case, you are interested in a commercially available cream, there are several important things that you need to know before buying it. To know about choosing an anti-cellulite cream, click here.

7. Live your Life Naturally:

It is believed that a high stress lifestyle can cause an increase in the level of catecholamines, a chemical produced within your body. Primarily, catecholamines are believed to be associated with the formation of cellulite. Apart from this, you will have to totally cut down on your alcohol consumption and smoking habits as they tend to worsen cellulite problems even further.

Hope you found the natural ways of fighting cellulite problem useful. Just follow these simple steps to lead a fit and healthy lifestyle.

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Posted in Herbal Remedies

Tags: anti-cellulite, cellulite cream, natural treatment

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The Effect of Under Active Thyroid Glands on Women’s Health

Posted by My Fair Lady on December 29th, 2009

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An under active thyroid gland is one in which the gland produces an insufficient amount of thyroid hormone. Women are affected much more commonly than men. The thyroid hormone is intended to control the metabolism of the body and women, in particular, with an under active thyroid gland or “hypothyroidism” often wonder about the effect of under active thyroid glands on women’s health. The condition occurs in about 10 percent of American women. Many women have hypothyroidism and don’t know it.

There are a couple of common causes of under active thyroid gland. The first is caused by inflammation of the thyroid gland which damages the thyroid cells and makes them unable to produce enough thyroid hormone. Autoimmune thyroiditis is one of these conditions. The other main cause of under active thyroid gland involves removal of the thyroid such as when a nodule or cancer is found. The thyroid is removed, leaving little sources for thyroid hormone. Radioactive iodine treatment to the thyroid can also destroy healthy thyroid tissue. Radioactive iodine treatment is used to slow the progress of an overactive thyroid or to treat a thyroid goiter.

There are many symptoms of an under active thyroid gland in women. Some of them include fatigue, weight gain, weakness, hair loss, rough, dry skin, cold intolerance, constipation, muscle aches and cramps, depression, irritability, poor libido, abnormal menstrual cycles or memory loss. Every patient has a different cluster of symptoms depending on how severe the deficiency is and how long the deficiency has occurred. Most patients will have varying combinations of symptoms. Thus the effect of under active thyroid glands on women’s health, vary from one one to another.

The treatment of an under active thyroid gland can be very simple and can involve replacement of the missing hormone through a prescription given by a doctor. However, one of the drawbacks of this is that the taking of hormone replacement is generally something that is taken for the rest of one’s life.

Another option is to take natural remedies which promote healthy thyroid function. These remedies have been around for thousands of years and not only support the thyroid function but the endocrine function as well. In recent years, researchers have found that some traditional remedies demonstrate “the ability of a range of herbs to support the endocrine system and thyroid health”. These remedies have been shown to be able to restore the thyroid back to normal function.

If you suffer from under active thyroid glands, then it’s important to investigate these natural remedies, as there can be potential dangers to having an under active thyroid gland. If left untreated, symptoms of hypothyroidism can progress and a woman can get a goiter or enlarged thyroid gland as a result of failure to treat the condition. If further untreated, there can be life threatening depression, followed by heart failure and perhaps coma.

Under active thyroid gland symptoms can be diagnosed as hypothyroidism through the use of a simple blood test that measures the body TSH, T4 (thyroxin) and T3 (triiodothyronine). Often the TSH is elevated with lowering of the T4 and T3. In rare cases, all three values are diminished. TSH is a hormone made by the pituitary gland that “turns on” thyroid production of T4 and T3.

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Posted in Herbal Remedies, Women's Health Problems

Tags: hormones, hypothyroidism, thyroid glands

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How to Get rid of Chemicals in the Liver Naturally

Posted by My Fair Lady on May 15th, 2009

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The liver is one of the most important organs in the human body. It acts as a sort of filtration system, removing waste and toxins from the blood before sending it back into circulation The waste and toxins sent by the liver into the intestines can include alcohol, drugs or unhealthy (and thus unneeded) chemicals and additives in foods.

If too many of these toxins are passing through the liver, it can become overworked and miss some of the things it is supposed to be filtering. That can send toxins back into your blood stream where they may get trapped in your tissue. But there are cleanses that you can do to prevent this from happening. Below, we will discuss how to get rid of chemicals in the liver naturally.

There is a simple liver cleanse treatment that can be carried out for about ten dollars with very little effort involved. To make the cleansing liquid, you will need the following ingredients: Epsom salts, olive oil, fresh grapefruits or lemons and Vitamin C powder. For the three days leading up to the cleanse, you should drink plenty of apple juice and eat as little as possible to encourage the flush of the chemicals currently in your body that the liver can handle filtering. On the fourth day, mix together the following portions in a jar that has a (not metal) lid: four tablespoons of Epsom salt, three fourths cup of olive oil, one half cup of lemon or grapefruit juice and half a teaspoon of the Vitamin C powder. Allow the liquid to cool (for taste) before beginning the process of how to get rid of chemicals in the liver naturally.

It is best to do the treatment during a weekend when you’ll have plenty of time to rest. If you’d like to, you can use an over the counter enema (following the package instructions) the morning you begin the process. It can help clear the way for the chemical flush but is entirely optional. You may have breakfast in the morning that consists of fresh fruit and natural oats. Do not eat or drink anything after noon. Drink one fourth of the liquid mixture in the evening, around five or six o’clock The next dose should be taken two hours later with the other two doses (the remaining liquid) saved for the next day.

After you’ve taken a dose of the treatment for how to get rid of chemicals in the liver naturally, it is fine to rinse out your mouth well. Make sure the second dose is exactly two hours after the first. After the second dose, use the restroom if you need to and then go to bed for the night. It is important that you rest up while the cleansing is taking place. Set your alarm clock because you need to take the next dose before six a.m. You can return to bed if you want but the final dosage needs to be taken in two hours. Two hours after that final dose has been taken, you can have another small meal of fruit and natural oats. Expect to have diarrhea the days of the cleansing and perhaps even a couple of days following it. When you return to eating “normal” foods the day following the cleansing, aim for healthy, low fat foods. It will avoid stressing your freshly cleaned liver and keep you from having ill digestive effects.

Liver & Gallbladder Cleanse Kit

$137.75
[ learn more ]

Kit Includes: 1 Bottle of Oxy Powder®, 3 bottles of Livatrex® & 1 bottle of Latero-Flora™.

Cleanses: Three Liver & Gallbladder Cleanses and One 7-Day Oxygen Colon Cleanse. Takes 30-45 days to complete all 3 cleanses.

Dr. Group’s Opinion: Thorough cleansing for your liver and gallbladder. You can have great results and improved health with only moderate lifestyle changes.

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Posted in Herbal Remedies, Nutritional Health

Tags: cleanse, colon cleanse, liver cleanse

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Using Tea Tree Oil for Chlamydia

Posted by My Fair Lady on May 15th, 2009

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Chlamydia is one of the most common sexually transmitted diseases. This bacterial infection often shows no symptoms but, left untreated, it can cause side effects as severe as infertility in women.

If it is caught, it can be treated with a short regimen of antibacterial medications.

Symptoms that can appear in a woman suffering from this condition include vaginal discharge that is abnormal; burning during urination, back pain, fever, irregular menstruation or pain during intercourse. There can also be soreness around the vaginal area, related vaginal soreness, inflammation and/or rash. A handy fix is tea tree oil for chlamydia which we’ll discuss below.

Tea tree oil is an essential oil derived from the leaves of a tree that is native to Australia. It is a known antifungal and antiseptic agent. It is used in a wide range of cosmetic and medicinal products. It has shown to have positive results in clearing up vaginal conditions such as yeast infections or thrush. Treatments using tea tree oil for chlamydia will not clear up the disease. But the topical application of the oil to the vaginal area can alleviate some of the soreness, inflammation or rash if any of these presents as a symptom. Vitamin E cream can also be used topically on the vagina to treat these symptoms.

Again, it is important to realize that it is not a curing treatment to use tea tree oil for chlamydia. Chlamydia is a bacterial infection occurring within your body. If you suspect you may have this disease- which can be spread through vaginal, anal or oral intercourse, you should consult with a doctor. If you test positive, you will be prescribed an antibiotic such as azithromycin, doxycycline, or erythromycin. One course of antibiotics will clear up the infection and prevent you from spreading it to your sexual partners. Until you’ve taken the medication’s full dosage, you could still spread the infection. Continue to use protective devices such as condoms and dental dams until you are certain you are healthy (or even longer if you’re not in a monogamous relationship).

Tea tree oil for chlamyida is not a cure but it is still useful to have the essential oil on hand for other uses. It can be used on cuts, burns and scratches to disinfect the area and promote healing. It can be used as a facial toner or mixed in with regular shampoo to create an anti-dandruff version. Tea tree oil can also be used on acne, bug bites, sunburn, boils and even flea control for animals. Before using tea tree oil for the first time for any purpose, do an allergy test by putting a small dab of the oil on a patch of your skin. If there isn’t a negative reaction, you know you’re safe to use the product. Don’t skip the allergy test if there’s even a chance you could be allergic. You don’t need to give yourself more rash and swelling in the vaginal area just because you used an oil you shouldn’t have.