About Women's Health Issues

Get Information About Women's Health Issues

Archive for the ‘Nutritional Health’ Category

Ten Simple Ways to a Healthy Digestive System

Posted by Vicky on April 16th, 2010

Rating: 0 (from 0 votes)

We are living in the age of fast foods. Most of us don’t get that little time to eat our breakfast or chew our food. Quite naturally, we end up with all kinds of stomach related problems starting with acidity to acute gastric ulcer. However, if we are ready to make a few changes to our diet and lifestyle, we could maintain a healthy digestive system for the rest of our lives. Here are ten simple ways to a healthy digestive system.

Drink about 8 – 10 glasses of water every day. Water helps to loosen stools and prevent constipation.
Don’t skip your breakfast. It is the first major meal that you have for the day. Include a breakfast that is rich in fiber. Wholegrain cereal or porridge have high fiber content and boosts energy.
Avoid refined carbohydrates such as white bread and white rice and increase the intake of fruits and vegetables. They help in cleansing the body. There are also herbal supplements available online that help to promote digestive health.
Try getting into the habit of eating in small quantities at frequent intervals. This produces less strain on the digestive system. If you are in the habit of eating large portions, the stomach produces large quantities of digestive acids. So, even if you eat less the same quantity of acids are produced. This can eventually lead to acidity. The same thing happens when you skip a meal. The digestive acids are produced and since there is no food to digest, it again leads to acidity.
Did you know that most of the digestive process takes place in your mouth with the help of the salivary gland? This is why it is important to chew your food.
Make it a habit to go to bed about three hours after you have had the final meal for the day. This will reduce the risk of indigestion, heartburn and reflux.
Avoid caffeine. Excess intake of caffeine causes acidity in your stomach.
Do not exercise immediately after a meal. Your heart needs to pump blood for digestion as well as for exercise. So, if you exercise after eating, your heart might not be able to meet the demands of your stomach and the digestion process might be compromised. However, you could take a walk after eating.
Avoid or reduce the intake of saturated fats such as butter, cocoa butter, coconut oil and palm oil. Saturated fats increase the chances of bowel cancer.
Avoid smoking. It affects the digestive system and results in peptic ulcer, gall stones, heart burns and crohn’s disease.

Follow these ten simple ways to a healthy digestive system. This can help you avoid your digestive problems and lead a healthy life.

Rating: 0.0/5 (0 votes cast)

Posted in Herbal Remedies, Nutritional Health

Tags: digestion, digestive problem, digestive system, healthy digestion

No Comments »

What Are the Vitamins that Can Get Rid Of Toxins?

Posted by Vicky on March 26th, 2010

Rating: 0 (from 0 votes)

The need for detoxification of the body has gained greater momentum among the health centric population. Healthy living doesn’t involve just eating, sleeping and exercising better anymore. With an increase in the use of pesticides for crops, air & water pollution, exposure to radiation, and heavy intake of drugs & refined foods, we ingest undesirable toxins. Hence, it is important that we clean our system from time to time to get rid of these toxins and the harmful effects they could impose on our health. Although there are many ways to carry out detoxification, vitamins have proved to be more effective in this regard. That being said, it is also imperative to mention that not all vitamins work against toxins. So, let’s check as to what are the vitamins that can get rid of toxins?

Vitamin C

During the process of detoxification, the body needs more of Vitamin C than the standard requirement. Unlike animals, the human body does not synthesize Vitamin C in the liver. Therefore, it is vital to ensure a regular supply of vitamins either through dietary intake or through supplements.

Millions of human cells float on water inside the body. Vitamin C has the ability to dissolve in water to reach each and every cell and cleanse it to remove unnecessary toxins. The toxins are expelled from the body in the form of water. Hence, during a detoxification routine, occurrence of loose stools is a common phenomenon.

During detoxification, a dosage of 1000 to 2000 milligrams of Vitamin C per day is recommended. This should be continued for a few days until loose stools occur. It is also necessary to split the dosage across the day.

B Vitamins:

During stressful times, the B vitamins are the ones to be depleted first. Hence, it is crucial to keep restocking the body with B complex vitamins. The detoxification process stirs up toxins in the body and in the process it disrupts the production of B complex vitamins. B complex vitamins aid in nerve functions, wellness of bones, liver and hormones. Hence, while following detoxification routine, it is necessary to intake of B complex vitamin supplement throughout the week.

By now, you may have realized the importance of cleansing the body periodically. Now, that we have answered the question, “what are the vitamins that can get rid of toxins?” do not hesitate to take these simple steps that can go a long way in adding quality to your lives. If you are not sure about how to incorporate these routines into your lives, you can always take the assistance of your dietician.

Rating: 0.0/5 (0 votes cast)

Posted in Nutritional Health

Tags: B vitamins, toxin cleansing, vitamin C

No Comments »

Herbal Treatment for Herpes

Posted by Vicky on March 23rd, 2010

Rating: 0 (from 0 votes)

Once infected with herpes, the herpes simplex virus resides in your body forever. However, the virus is not active at all times. There might be times when the virus remains latent and you do not have any symptoms of infection. There are medications that could have the virus remain latent for longer periods of time. However, most of these medications can cause side effects like diarrhea. Also, they might not be effective on people with a weak immune system. Hence, it is advisable to resort to herbal treatment for herpes because it is both effective and devoid of any side effects.

Herbal Treatment Methods

There are various herbal remedies that can help prevent the outbreak of the herpes simplex virus. Here are a few simple and effective herbal methods that you can opt for.

Tea Tree Oil – This essential oil is effective in fighting cold sores and blisters caused by herpes. Apart from this, the oil is also an effective antifungal, antibacterial and antiseptic agent. Just apply a drop of the oil on the affected area to get rid of the infection.
Samento Extract – This herbal extract helps to treat herpes by boosting the immune system. This is an extract from a Peruvian plant called the cat claw. Samento extract can either be purchased in pill or liquid form.
Nutritional Supplements – Increasing the intake of Vitamin C, Magnesium and Zinc helps boost the immune system. This in turn helps prevent the outbreak of herpes virus. Also, include food that are rich in Vitamin B and nutritional yeast. Garlic also helps to fight viral infections to the same effect.
Herbs –There are a variety of herbs that help treat herpes. Licorice root has proved to be extremely effective in fighting the virus. However, if you have high blood pressure, you might want to get professional advice before using this herb.Aloe vera gel can also be applied to on the infected area. You could also use formulas that contain Echinacea and goldenseal herbs. Lemon balm has been clinically proved to be effective in fighting herpes when applied on the infected site. You could also mix 1 oz of dry chaparral leaves, 4 tbsp of baking soda and a few drops of tea tree oil to your bath. This will help relieve the pain and fight the virus.
Diet – Herpes can be controlled by making slight modifications to your diet and lifestyle. Include yoghurt, flax seed, nuts, whole grain food, garlic and fishes such as salmon and tuna that are rich in omega fatty acids. Avoid alcohol, nicotine, food containing high sugar, chocolates and caffeinated drinks.

Stress level also plays a vital role in herpes. Indulge in sports such as tennis or squash, yoga and exercises to avoid stress.

You have to remember that the herbal treatment for herpes cannot provide a complete cure for herpes. Just like any other medication, they help avoid the outbreak of the virus. Follow the herbal treatment carefully and prevent the outbreak of the virus!

Rating: 0.0/5 (0 votes cast)

Posted in Acne, Herbal Remedies, Nutritional Health, Sexual Health, Women's Health Problems

No Comments »

Homemade Remedies for Blood Cleansing

Posted by Vicky on March 18th, 2010

Rating: 0 (from 0 votes)

Today most of us live a busy and unhealthy lifestyle that is devoid of exercise and rampant with habits such as smoking and alcohol consumption. The first victim to your fast deteriorating lifestyle is your blood stream. This subsequently results in health disorders such as high blood pressure, cancer, diabetes and even heart attacks. So don’t you think it is your prime responsibility to keep your bloodstream absolutely clean? There are many blood cleanse products available in the market today in the form of liquids, capsules and tablets. However, there are cheap, homemade remedies for blood cleansing that can be made a part of your everyday diet to help you get rid of toxics and waste products from your blood. Let’s uncover them one by one.

1) Water: This is the most important element that determines the viscosity of blood. Your blood has to be very thin for it to efficiently carry nutrients and waste products in the body. This can be done by the intake of plenty of fluids, especially water. Water is a neutral substance and does not add to the acidity or alkalinity of the blood.

2) Cranberry juice: It is advisable to take up to 10 oz. of cranberry juice an hour before your breakfast. Apart from acting as a natural antioxidant, it also promotes kidney and blood function.

3) Chlorophyll: The chlorophyll component in leafy greens helps load blood with important nutrients. It also inhibits cellular damage from radiation. Good sources of chlorophyll include barley, wheatgrass, and alfalfa juices.

4) Carrots: They are rich in beta carotene, a powerful fighter against toxins in the body. Remember that toxins can deplete your blood of its total oxygen content.

5) Shiitake Mushrooms: The intake of these mushrooms primarily helps in the lowering of LDL cholesterol in the blood. They go a step ahead to stimulate immune cells that help the body clean up tumor cells.

6) Apples: They have always been my all time favorite. Apples contain a natural pectin fiber that inhibits the growth of cancer cells. Also, they contain quercetin, a powerful antioxidant. Eating apples regularly prevents hypertension, a major factor for heart disease.

7) Papaya: This is a recommended food to help aid digestion. A good digestive system has the ability to remove toxic wastes from the body in the form of excess fat.

8) Folic Acid: Also known as vitamin B9 in common parlance, folic acid plays an important role in the formation of red blood cells in your body. An improved quantity of RBCs in your body helps increase the oxygen intake and also prevent anemia. Leafy green vegetables, beans and peas and sunflower seeds are a rich source of folic acid.

9) Echinacea: Popularly known as the purple coneflowers, this plant species has a huge medicinal value as one of the most powerful blood and lymphatic cleansers. The roots are used as a tonic and blood purifier that neutralizes acid conditions. They stimulate the immune system and help in the production of white blood cells by enhancing the T-cell activity.

10) Chamomile tea: This can be taken well before going to bed. Chamomile helps repair damaged cells in your blood, due to its essential oil content.

The blood performs many important functions such as:

Supplying oxygen to the body’s cells.
Transporting hormones and nutrients.
Neutralizing toxic waste.
Carrying toxic wastes to body outlets.

Now that you realize the importance of blood and the function that it carries out, don’t you think that you have a huge responsibility on your head to keep it clean? So, its time you gave a thought about homemade remedies for blood cleansing.

Rating: 0.0/5 (0 votes cast)

Posted in Herbal Remedies, Nutritional Health

Tags: blood cleansing, home remedy, natural remedy

No Comments »

What Dosage of Acai Berry do you take for Weight Loss?

Posted by Vicky on March 14th, 2010

Rating: 0 (from 0 votes)

Today, we are moving towards a hectic lifestyle where there is not much room for a nutritious food or an exercise regime. Under such circumstances, one of the growing concerns with people around the world is that of obesity. Owing to time constraints, people have started opting for diet pills and weight loss medicines that can work magic on them with minimal effort. One such popular method that has taken the world by storm is the Acai berry supplements. In this article, I’m going to talk about what dosage of acai berry do you take for weight loss?

Can I take a lot of these berries?

A lot of us have this question. Since, acai berry can help reduce weight can we take plenty of them every day, so that we can lose weight faster? Let me answer this question with an example. Assume that you want to grow taller by a few inches within a month. We know proteins help you grow taller and that peanuts contain a lot of proteins. Now, imagine this. What would happen if you end up devouring sacks of peanuts? Probably, the next time around, I might have to come to a hospital to meet you.

The same applies to Acai berries as well. Though these berries are absolutely natural and that they have no side effects, we still have to exercise caution on the dosage. Weight loss should be a gradual process and expecting results overnight is both impractical and unwise. So, this brings us to the next question in line, “What is the right dosage for acai berry?”

What is the right dosage?

Though it is widely stated on websites that you may consume anywhere between 1000-4000 mg in a day depending on your needs, I would still want you to exercise caution. Given the fact that the Acai berry does not have any side effects; I would still recommend that you start with a minimal dosage, say about a capsule in a day. If you feel that the dosage is safe and not doing harm, you may want to scale up your intake a little. Take into account that your body takes its own time to get accustomed to any new food intake.

If you are still unsure and wondering ‘what dosage of acai berry do you take for weight loss?’, you could get help from qualified professionals. It is always recommended that you contact your doctor to know more about the right dosage based on your body condition. Alternatively, you could also get in touch with a dietician or a healthcare worker to know about the right dosage. Choose a good supplement and take it in the right quantity, to enjoy the benefits of acai.