Archive for the ‘Sexual Health’ Category

What are the Natural Foods that can Enhance Libido?

Posted by Vicky on April 10th, 2010
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What are the Natural Foods that can enhance Libido What are the Natural Foods that can Enhance Libido?A person’s sex drive commonly referred as libido, does not stay the same at all times. As he ages, his libido tends to come down. In case of women, libido tends to reduce during and after menopause. Although, medicines that promise to enhance libido are quite famous a lot of us do not know about natural foods that can enhance libido. Yes, it is possible to increase libido through your everyday diet.

The level of testosterone in men and testosterone, estrogen and progesterone in women determines a person’s sex drive. By including natural food that can increase the production of these hormones, libido can be enhanced. Also, some of these supplements increases the blood circulation to the genitals and thereby enhance libido.

Natural Sources to Increase Libido

Any substance that increases libido is known as aphrodisiacs. Here is a list of natural aphrodisiacs that you can include in your diet to enhance your sex drive:

  1. Fruits such as banana, strawberry, peach, avocado and mango help in inducing libido. Strawberries dipped in chocolate are considered to be very effective.
  2. Add vegetable such as carrot, ginger, garlic and other green vegetable in your diet.
  3. Dry fruits such as almond, peanuts and pine nuts have sex inducing properties.
  4. The ingredients in dark chocolate and the smell of vanilla can increase the sex drive in women.
  5. Herbs such as Basil, Ginko biloba, Horny Goat weed, Ginseng, Tongkat Ali and Kudzu Root help in improving a person’s sexual response. If you are unable to find these herbs in your neighborhood, you could shop online for natural supplement that contains these herbs.
  6. Soya beans, oatmeal, oysters, celery, egg and cheese are natural libido enhancers.
  7. Omega 3 fatty acids play a vital role in stimulating libido. Fishes such as tuna and salmon are good source of Omega 3. Flaxseed oil is a vegetarian source of the fatty acid.

While aphrodisiacthe Natural Foods that can enhance Libido What are the Natural Foods that can Enhance Libido?s can help to increase sexual drive in a person, you need to remember that it will work only if he has a desire for sex. In addition to natural foods that can enhance libido, love for your partner is another key factor in enhancing libido and maintaining a happy relationship.

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Kegel Exercises for Women – Why is it Important?

Posted by Vicky on April 7th, 2010
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With the changing times, life is becoming more challengiKegel Exercises for Women – Why is it Important Kegel Exercises for Women – Why is it Important?ng and strenuous for women. In a race to maintain balance between house and work, the personal health and fitness has begun to take a backseat. However, it is quite important to do some simple exercises regularly to keep the mind and body fit. Among the other exercises, kegel exercises for women are extremely popular. So, what are kegel exercises for women and why is it important?

Kegel exercises are popular because of the incredible benefits it offers especially related to the sexual health of women. If these exercises are done properly, they can prove to be quite beneficial in strengthening the pelvic floor muscles, thereby increasing the orgasmic and sexual responses.

Benefits of Kegel Exercises

It is a medically proven fact that kegel exercises helps in bringing about some major life changing benefits. These exercises are usually recommended to women during pregnancy, after child birth or to those who are aging or obese. Apart from helping in sexual health, they also help in prevention of prolapse of the pelvic organs. Kegel also helps in making the childbirth process easier. They assist in overcoming incontinence that usually starts during pregnancy and continues after childbirth.

Exercise the right way

Once you have decided to go kegel exercises, it is important that you do it the right way. Hence, it is advisable to go through the human anatomy as this will provide you with the complete knowledge of the structure of the pelvic muscles. This will assist you to exercise better.

In order to recognize the pelvic floor muscles, you have to start and stop the urinating process in midstream. During the process, keep focusing on the muscles that controls the process. Once the muscles have been recognized, the next step is to exercise those muscles. Also, once the muscles have been recognized, avoid doing kegel when you are full bladder or urinating.

Basic Kegel

To do kegel, first contract your pelvic muscles. Hold it for a few seconds, say 3-5 seconds. Then, relax the muscles for the same amount of time that you had contracted it. You could repeat the exercise several times a day and even gradually increase the period of contraction and relaxation.

Don’t Strain your Muscles Too Much

While doing kegel do not overstrain your muscles. Also, empty your bladder before you do the exercises. Depending upon the response of the muscles to everyday exercises, gradually increase the timings. Keep in mind Rome was not built in a day. In your effort to treat one problem, you should not end up with another. So, maintain caution.

So, have you learned about basic kegel exercises for women and why is it important? Next, you might be interested to know about advanced kegel exercise programs that can be done with assisted devices such as kegel exerciser. They help in further enhancing your sexual responsiveness. However, make sure you learn it right before trying it on your own. There are various programs and books available online that can train you in advanced kegel exercises. So, what are you waiting for? Start today and enjoy an extremely satisfying sex life!

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Can you get Genital Herpes from a Mouth Sore?

Posted by Vicky on March 25th, 2010
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can you get genital herpes from a mouth sore Can you get Genital Herpes from a Mouth Sore?Do you have blisters and painful sores in your mouth? Well, the most common reasons for mouth sores could either be oral herpes or canker sores. Does it make you wonder if it’s contagious? And, is your partner worried, if it could spread through kiss or sex? The answer could be yes and no. It depends upon the type of the mouth sore that you have.

Oral herpes also referred to as cold sores is the most common type of herpes. It is caused by herpex simplex virus 1 or HSV1 and it is extremely contagious. When you kiss a person with cold sores, you can end up with oral herpes. Now, I have seen a lot of people wonder if you can get genital herpes from a mouth sore. Yes, if you indulge in oral sex with a person with oral herpes. The infection occurs when the virus from the oral blisters come in contact with the genital region during oral sex.

Statistics show that women are at a higher risk of acquiring genital herpes than men. If one of the partners is suffering from herpes, the couple needs to abstain from having oral sex. Alternatively, the risk of herpes infection can also be reduced considerably through the use of condoms. In addition to condoms, you could also take antiviral medication to further decrease the possibility of genital herpes.

Herbal treatment for herpes is both effective and cheap. Click here to read more.

However, even with all these precautions, a person can still get infected with herpes. Apart from genitals, the infection could also spread to other areas such as the thighs or buttocks.  So, if you are keen on avoiding the infection, it is advisable to avoid oral sex until the cold sore is healed.

Canker sores are commonly occurring painful, blisters in the mouth. They aren’t contagious and do not spread through kiss or sex. So, if either you or your partner has blisters in your mouth, check for the symptoms. If the blisters are white with a reddish border, it is most likely a canker sore. On the other hand, if the blisters are red, it could be oral herpes.

If you are interested to know more about the symptoms of herpes, click here.

Herpes does not have a permanent cure and once you contract the simplex virus, it remains in your body forever. So, it is also advisable to confirm the nature of the mouth sore. And, if it happens to be the contagious herpes take necessary precautions so that you do not get Genital Herpes from a Mouth Sore.

Can you get Genital Herpes from a Mouth Sore?

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Can Pap smear Detect STDs?

Posted by Vicky on March 23rd, 2010
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can pap smear detect stds Can Pap smear Detect STDs?Can Pap smear detect STDs? There are millions of women who want to know the answer to this question. If you are one among them, the first step in this direction will be to inform yourself on the basic facts pertaining to Pap smear test.

Pap smear test has been one of the most common methods of diagnosis for cervical cancer in women. It involves collection of the cervical cells and its subsequent testing to detect any conditions that may lead to cancer. It is recommended that women who are sexually active should undergo Pap smear test at least once in every 3 years. However, this doesn’t mean that all sexually transmitted diseases can be detected through a Pap smear test. This brings up another question to the fore.

What are the sexually transmitted diseases that can be diagnosed by Pap smear test?

Chlamydia

Chlamydia is a bacterial infection that affects about 4 million women annually. It can be considered similar to Gonorrhea considering the symptoms and nature of the bacterial multiplication. When left untreated, this can lead to contraction of infections like HPV and HIV. Although Pap smear tests cannot detect the presence of the bacteria, the changes occurring in the cervix due to Chlamydia can be determined. This is quite helpful, as in most cases, Chlamydia is asymptomatic.

Trichomoniasis

Trichomoniasis is one of the most common yet curable sexually transmitted disease. Pap smear test is known to show about 60% accuracy in the diagnosis of this condition. When the cervical cells are tested by means of Pap smear test, a transparent corona, which surrounds the exterior cell nucleus, indicates Trichomoniasis. Inflammation and presence of red sores in the cervix are also considered signs of Trichomoniasis.

The complication of this condition involves increased susceptibility to herpes infection and HIV. Diseases related to pelvic inflammation, cervical neoplasia and tubal infertility are also linked to Trichomoniasis.

Herpes Infection:

In rare occasions, cells injured due to herpes infection are detected by a Pap smear test. During physical examination, evident sores due to herpes outbreak can be recognized easily.

If you want to know more about the symptoms of herpes, click here.

A Word of Caution

If you are still pondering over the question ‘Can Pap smear detect STDs?’, then the answer is a clear No. Pap smears cannot be considered a reliable method of detecting all sexually transmitted diseases. The fact that it indicates the presence of a few sexually transmitted infections does not make it a reliable option.  It is always recommended that you consult a health care expert to know more about the appropriate methods of testing STDs.

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Herbal Treatment for Herpes

Posted by Vicky on March 23rd, 2010
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herbal treatment for herpes1 Herbal Treatment for HerpesOnce infected with herpes, the herpes simplex virus resides in your body forever. However, the virus is not active at all times. There might be times when the virus remains latent and you do not have any symptoms of infection. There are medications that could have the virus remain latent for longer periods of time. However, most of these medications can cause side effects like diarrhea. Also, they might not be effective on people with a weak immune system. Hence, it is advisable to resort to herbal treatment for herpes because it is both effective and devoid of any side effects.

Herbal Treatment Methods

There are various herbal remedies that can help prevent the outbreak of the herpes simplex virus. Here are a few simple and effective herbal methods that you can opt for.

  1. Tea Tree Oil – This essential oil is effective in fighting cold sores and blisters caused by herpes. Apart from this, the oil is also an effective antifungal, antibacterial and antiseptic agent. Just apply a drop of the oil on the affected area to get rid of the infection.
  2. Samento Extract – This herbal extract helps to treat herpes by boosting the immune system. This is an extract from a Peruvian plant called the cat claw. Samento extract can either be purchased in pill or liquid form.
  3. Nutritional Supplements – Increasing the intake of Vitamin C, Magnesium and Zinc helps boost the immune system. This in turn helps prevent the outbreak of herpes virus. Also, include food that are rich in Vitamin B and nutritional yeast. Garlic also helps to fight viral infections to the same effect.
  4. Herbs –There are a variety of herbs that help treat herpes. Licorice root has proved to  be extremely effective in fighting the virus. However, if you have high blood pressure, you might want to get professional advice before using this herb.Aloe vera gel can also be applied to on the infected area. You could also use formulas that contain Echinacea and goldenseal herbs. Lemon balm has been clinically proved to be effective in fighting herpes when applied on the infected site. You could also mix 1 oz of dry chaparral leaves, 4 tbsp of baking soda and a few drops of tea tree oil to your bath. This will help relieve the pain and fight the virus.
  5. Diet – Herpes can be controlled by making slight modifications to your diet and lifestyle. Include yoghurt, flax seed, nuts, whole grain food, garlic and fishes such as salmon and tuna that are rich in omega fatty acids. Avoid alcohol, nicotine, food containing high sugar, chocolates and caffeinated drinks.

Stress level also plays a vital role in herpes.  Indulge in sports such as tennis or squash,  yoga and exercises to avoid stress.

You have to remember that the herbal treatment for herpes cannot provide a complete cure for herpes. Just like any other medication, they help avoid the outbreak of the virus. Follow the herbal treatment carefully and prevent the outbreak of the virus!

Herbal Treatment for Herpes

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