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Does Acai Berry Really Work?

Posted by Vicky on March 14th, 2010

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Acai berry is gaining popularity everyday for reasons good as well as bad. It has fueled wide spread debates amongst the people. On one side are those who hail this tropical rain forest fruit as the wonder solution to almost all health problems. On the other side, are those who call it a huge scam. So, this just leaves the rest of us confused. We aren’t sure if we are going to miss out the benefits by ignoring the wonder fruit or go for it and get caught up in the scam. The main purpose of this article is to analyze both sides of the argument and in doing so find the answer to the million dollar question ‘Does Acai Berry really work?’

The Real Benefits of Acai Berry

Acai berry is a tropical rainforest fruit. And, truly acai berry offers a lot of benefits. Let me a list a few of them here:

Weight reduction
Colon cleansing
Boosts energy
Natural source of omega 3,omega 6 and omega 9
Reduces the risk of heart diseases
Controls blood pressure and cholesterol
Enhances blood circulation and improves skin.

Even those who argue about the acai berry scam cannot deny the various benefits offered by the fruit. In fact, considering all these benefits, it has been rightly hailed the no 1 superfood.

To learn more about the benefits of acai berry, click here.

The Scams

So, why do people have problem with a fruit that is magically loaded with nutrients? The problem has more to do with the promotion and selling of acai. As the market for Acai berry grew, companies wanted to cash in on the opportunity. To stay ahead of the tough competition, some of them began to resort to unscrupulous means of marketing.

In the name of free trials, they began to push their products. When people signed in for these free trial pills, they were automatically enrolled for monthly shipping of the product and their credit cards were charged. Although, these information were present in the ‘terms and conditions’ paperwork, customers were never informed about this until they received their credit card statements.

Also, do not fall prey for supplements that promise to relieve you of all those extra fat overnight! While acai berry can help you reduce weight, it can’t happen so quickly. It’s a rather slow and steady process and can be made more effective when combined with work outs.

There are also other kinds of scams. In one of them, a journalist supposedly challenged the effectiveness of a particular acai product and went on a 30 day trial. And, by the end of the trial period she claimed to have lost a lot of weight and promoted the effectiveness of the product. But, it was later found out that the 30 day trial and weight loss were all a completely fabricated story.

So, getting back to the question ‘Does Acai Berry really work?’ my answer is a definite YES! In fact, you would be rewarded with a lot of health benefits by opting for acai berry supplements. However, make sure you to go through the terms and conditions before signing up for the product. This could help you stay away from the scams and enjoy the true benefits of acai berry.

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Tags: acai benefits, acai berry, acai scams

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Does Nutrisystem Work?

Posted by Vicky on March 9th, 2010

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Staying fit and acquiring an attractive shape has become an inherent aspect of women’s health in recent times. Apart from resorting to self-designed diets, yoga, aerobics, swimming and jogging, women are increasingly experimenting with web based diet programs. One such weight loss plan that has been gaining steady attention from the women population is –Nutrisystem. Does it really work? This is a question for which you will find the answer soon.

What is Nutrisystem?

Nutrisystem like any other web based diet plan is a product that plans your everyday meal plan based on your calorie requirements and food preferences. But what’s special about this product is that it doesn’t stop with just providing you a diet chart. Instead, your food ships to your door for a reasonable price.

Options Available for Women

Women who are opting for Nutrisystem can choose from a selection of 4 different plans based on their lifestyle: Basic, Silver, Diabetic and Vegetarian. The common aspect of all the four plans is its dependency on glycemic index. All plans, with the exception of the diabetic plan, offers free shipping to your door step.

The silver plan offers strategic weight loss meal plan for older women. The vegetarian plan offers about 90 deliciously portioned meals. The diabetic plan promises rapid weight loss and lowered blood sugar. The results of the diabetes plan are clinically tested. The basic plan is for women who do not fall under any of the above categories. The characteristic features of basic plan include easy-to-follow meal with healthy snacks throughout the day, to help you curb your cravings between meals. Also, there are more than 150 deliciously prepared food items for you to choose from.

What to Expect?

To find out if Nutrisystem really works, you must first be aware of what to expect from the product.

All meals are low in fat and controlled in proteins and crabs. Average per day calories for women may vary from 1200-1500.
Weight loss of 1 to 2 pounds per week in a sustainable manner is guaranteed.
Availability of free exercise planner.
All meals that include breakfast, snack, dessert and lunch could be shipped freely to your door step when you order for 4 weeks.
24 hour customer support is available for members through one-on-one live chat session.

Nutrisystem works well for people who strictly adhere to the meal plans. This is also ideal for women who don’t want to worry about shopping, cooking or counting calories. So, getting back to the basic question Nutrisystem- Does it really work? My answer is yes, most of the times! However, if you are still in doubt, you could try it for a week. And, if you are not satisfied, you could always avail to the money back guarantee.

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Posted in Beauty, Nutritional Health, Uncategorized, Women's Health Problems

Tags: diabetic diet, diet plan, nutrisystem, vegetarian diet

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13 Symptoms of a Toxic Colon

Posted by Vicky on February 26th, 2010

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The colon or large intestine is present at the end of the digestive system. It absorbs water, salt and some vitamins before assimilating the solid waste. However, there might be toxic material in the food that cannot be digested and they get accumulated in the colon. As these wastes begin to pile up, it leads to constipation.

When the condition is not treated, these fecal wastes might remain in the colon for several years hardening into a thick mass. Apart from causing severe constipation, these wastes might even be absorbed into the blood stream resulting in serious health problems.

Recognizing symptoms of a toxic colon

To avoid health related problems, it is necessary to detoxify the colon. So, how do we know when to detoxify? I’m going to present to you 13 symptoms of a toxic colon. This will help you identify if you have toxic colon and need detoxification.

constipation
colitis
chronic diarrhea
irritable bowel syndrome
weight gain
Weakness and chronic fatigue
Mental disturbance and depression
Insomania
Arthritis
Asthma
Menstrual problems
Hemorrhoids
Body Odor and bad breath

Detoxification

If you or any one from your family shows symptoms of toxic colon, it is advisable to opt for colon cleansing before it results in other serious problems. There are various types of detoxification techniques. However, it is always advisable to opt for a natural method to avoid side effects.

When the toxins are flushed out during colon cleansing, good bacteria present in the gut can also get flushed out. So, it is essential to take an additional probiotic which contain a source of “good bacteria”. Other places that you could get probiotics from is yoghurt and fermented milk. However, if you have symptoms of a toxic colon it’s advisable to purchase a good source of probiotics online or from your health food store.

One of the best methods of colon cleansing is colon hydrotheraphy. This is a natural colon cleansing method. Repeating colon hydrotherapy at regular intervals can keep your colon free of toxins and help you lead a healthy life.

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Posted in Nutritional Health, Uncategorized, Women's Health Problems

Tags: colon cleansing, probiotics, toxic colon

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Can Thyroid Problem Cause Itching?

Posted by Vicky on February 25th, 2010

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Thyroid is a gland present in the human body. It produces hormones that help in metabolism. When the gland fails to function normally, it affects the metabolism rate of the body. Thyroid dysfunction is a common problem that affects millions of people around the world.

When the metabolism rate of the body is affected, it is common for a person to gain or lose weight. Since, the metabolism rate also determines the energy levels in the body, thyroid dysfunction can also cause weakness and fatigue. However, will you believe me, if I say your skin is often a potential victim of thyroid dysfunction? There is one common question that often creeps in the minds of many readers in talking about skin problems, can thyroid problems cause itching?

Thyroid Problems and its Types

There was an instance in the past when a friend of mine complained to me about a prolonged itching problem that she had been facing. I immediately asked him if he had ever bothered to do a thyroid test. He retorted quickly with a puzzled expression, “Can thyroid problems cause itching?” The answer is a simple yes. In order to understand how thyroid dysfunction can cause itching, you first need to know two types of conditions that result from thyroid hormonal imbalance.

Hypothyroidism: In this case, the thyroid is underactive producing abnormally lesser level of hormones than required. The lower hormonal level reduces the metabolism rate. This, in turn, causes the skin to dry and makes it flaky leading to skin rash and itching.
Hyperthyroidism: On the other hand, when the thyroid gland is overactive and produces hormones in excess, it leads to hyperthyroidism. As a result, the metabolism rate increases. This leads to thickening of the skin which in turn causes skin dryness and itching.

So, irrespective of your thyroid gland being under or overactive, it could lead to a whole range of skin problems such as itching and rashes. And, more importantly, skin problems such as dryness and itching get worse during winter.

Treating the Skin Problem

So, is there something we could do if we ever face the question, can thyroid problems cause itching? Definitely yes, says the doctors. It is easy to treat thyroid dysfunction and its associated problems. Here are a few tips to tackle your skin troubles:

Avoid soap as much as possible. It is preferable to use soap only in areas that get dirty.
Use a moisturizing cream or lotion after bath.
Opt for a tub bath but let the water not be too hot.
Consider reading this life-changing book on thyroid problems
Consider adding this simple supplement to your diet recommended by Dr. Brownstien to not only solve the itching associated with thyroid problems but a whole host of other problems as well.

And more importantly, consult your doctor. A simple blood test can help you determine thyroid hormonal imbalance. With proper nutritional supplementation, thyroid function and its hormonal level in the body can be restored to normal. This, in turn, can help you avoid a lot of complications that arise from it.

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Posted in Nutritional Health, Uncategorized, Women's Health Problems

Tags: itching, skin problem, thyroid, thyroid dysfunction

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Natural Vitamins That Increase Women’s Sexual Hormones

Posted by My Fair Lady on February 26th, 2009

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A decrease in a woman’s sexual appetite or ability to experience pleasure could be the result of a hormone imbalance. Sexuality is largely controlled by the sex hormones that would ideally exist in certain proportions Nature sometimes has its own ideas on where to take those levels but there are ways to bring things back into proportion. For example, there are natural vitamins that increase a woman’s sexual hormones.

In order to understand how the vitamins work, it is first important to understand how the sex hormones work in the body. A woman’s sex hormones are created in either the ovaries or in the adrenal glands in the kidneys. There are three categories of sex hormones: androgens, estrogens and progestagens. Every human has all of these hormone types within their body but the levels determine, among other things, our gender.

Androgens are typically associated with the male gender because it includes testosterone, dihydrotestosterone and androstenedione. Estrogens and Progestagens are more commonly associated with the female gender. The estrogens are estradiol and estrone. The only naturally occurring progestagen is progesterone. Progesterone and estrogen are the hormones behind the menstrual cycle and an imbalance of these can cause a host of health problems. If you suspect an imbalance, you may want to invest in one of the natural vitamins that increase a woman’s sexual hormones.

Vitamin B5 (also known as pantothenic acid) targets those sex hormones produced in the adrenal glands. The andogens (especially testosterone) are produced in the adrenal glands It may not seem like testosterone is important for a woman to have in the proper proportion in their body but lowered levels of testosterone can cause as many health problems as deficiencies in the “female” hormones. While it is rare for people to have a Vitamin B5 deficiency, it wouldn’t hurt to take these natural vitamins that increase a woman’s sexual hormones in a low dose of 5 to 6 mg a day.

Vitamin B3 (also known as Niacin) is needed for the manufacturing of testosterone, estrogen and progesterone. It primarily stimulates those hormones in the adrenal glands. Vitamin B3 provides a flushed feeling in the body that is so distinctive it is actually called “Niacin flush”. It can create a feeling of warmth and increased sensitivity due to the increased blood circulation provided by these natural vitamins that increase a woman’s sexual hormones. The recommended daily dosage for women is between 14 and 18 mg a day.

FYI: Un unbeknown to most people, the FDA has recently made Vitamin B6 a drug. This means it will only be available through prescription. So get your supplies now!

Vitamin A helps the ovaries produce hormones and can increase the stimulation capabilities of a woman. It can also help with conception and a healthy pregnancy. The recommended daily dosage for adult women is 4,000 I.U. (international units).

Vitamin E actually contains properties that are similar to progesterone, androgen and estrogen. It can help the ovaries in hormone production and is often touted as a sterility vitamin. The recommended dosage of these natural vitamins that increase a woman’s sexual hormones is 100 to 200 I.U. per day. While it is safe to take more than that, Vitamin E isn’t more effective at those higher dosages.