Archive for the ‘Your Man's Health’ Category

Vitamins to Enhance a Man’s Sex Drive

Posted by My Fair Lady on May 22nd, 2009
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vitamins to enhance a mans sex drive Vitamins to Enhance a Mans Sex DriveMany men naturally experience a lower libido in the middle years of life, due in part to the reduction of testosterone in a man’s system as he ages. The average testosterone reduction is about 10% every decade, but everyone will vary slightly from the average. If your levels tend to go lower, you may notice a decreased libido more acutely. The good news is that there are vitamins to enhance a man’s sex drive that will help you to enjoy intimate time once again. The key is in learning which vitamins enhance a man’s sex drive most effectively, and finding a supplement that contains as many of the key ingredients as possible. We have four of the best ingredients to look for right here.


01 Vitamins to Enhance a Mans Sex Drive

1. Zinc
Zinc is one of the most important vitamins to enhance a man’s sex drive because it can increase the production of testosterone and maintain healthy testosterone levels that already exist. In addition, zinc can increase the amount of semen that is produced and keep sperm healthy. This helps with sexual activity and fertility, if this is a concern as well. Zinc can be found in foods like red meat and poultry, but one of the best sources of zinc is oysters. It’s no wonder these shellfish are considered an aphrodisiac. Cold remedies and supplements can also be good sources of zinc.

Zinc Picolinate, 22 mg 100 tablets
Vitamins to Enhance a Mans Sex Drive

2. Magnesium
Magnesium works in a similar way to zinc when it comes to the male libido – by helping to regulate testosterone levels. It is particularly effective when these two nutrients are added in combination, which is why you see many vitamins boast sufficient levels of each. Both magnesium and zinc tend to be depleted from the body during stressful times and magnesium deficiencies can also occur naturally as we age. The best foods to replace magnesium are green vegetables, legumes and nuts. You can also take a supplement that contains both zinc and magnesium for the best vitamins to enhance a man’s sex drive.

Magnesium Oxide, 1 kg powder
Vitamins to Enhance a Mans Sex Drive

3. L-Arginine
This important amino acid can have a direct effect on blood flow to the penis, which helps men achieve and maintain an erection. In fact, some have touted this substance as the all natural Viagra because it can provide the same benefit without potentially dangerous side effects. You can find L-Arginine in foods like dairy products, meat, poultry and fish. You can also find L-Arginine supplements; some are even advertised as enhancements for sex drive.

L-Arginine Base Powder, 300 grams powder
Vitamins to Enhance a Mans Sex Drive

4. Ginko Biloba
Herbal ingredients like ginko biloba can also go into vitamins to enhance a man’s sex drive. This herb is also used to increase blood circulation, contributing to a man’s ability to achieve and maintain an erection. It is best to find vitamins to enhance a man’s sex drive that include a combination of ingredients that will boost testosterone levels and increase blood flow at the same time, so that all issues of a decreased libido are addressed. Ginko Biloba can be found in a variety of supplements, including many that are advertised specifically for sex drive.

Ginkgo Power, Ginkgo Biloba Leaf Extract, 50 Capsules, From Nature's Herb
Vitamins to Enhance a Mans Sex Drive

A low sex drive doesn’t have to get in the way of your relationships any longer. With the right combination of vitamins to enhance a man’s sex drive, men can enjoy sex once again.


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What can a Man do at Home to Promote a Healthy Prostate?

Posted by My Fair Lady on January 24th, 2009
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healthy prostate What can a Man do at Home to Promote a Healthy Prostate? The prostate is a chestnut-shaped gland that wraps around the urethra just below the bladder. The function of this gland has nothing to do with the urinary tract, although problems with the prostate can affect this system as well. The purpose of the prostate is to produce a special fluid that is added to sperm just prior to ejaculation.

Because the prostate is directly involved with sexual function, problems with this gland can affect a man’s libido and ability to perform in the bedroom. It is important for men to do all they can as they age to keep this gland healthy so that other parts of the body are not negatively affected. This is why many ask what a man can do at home to promote a healthy prostate? The answer is, plenty!

The first step in answering the question, what can a man do at home to promote a healthy prostate, is to consider diet. And the first substance on the list may surprise some men, since it is often associated with women’s health instead of men’s.

Soy is a popular substance that is used in menopause diets to help women counter the negative effects of the aging process on the body. It can also be one of the foods that will help to keep the prostate healthy. One of the easiest ways to get a daily helping of soy is through roasted soy nuts, but you can also try tofu or soy milk, which comes in a variety of flavors.

prostatedr NR468x60 What can a Man do at Home to Promote a Healthy Prostate?

Fruits, particularly those with lycopene can also keep the prostate healthy and protect it from cancer. Lycopene is a substance that gives fruit its dark red color, so the redder the fruit, the more lycopene you are consuming. However, other fruits are beneficial as well, because they contain natural sugars that can form a protection around the prostate. When one asks what a man can do at home to promote a healthy prostate, fruit should be at the top of the grocery list every week.

Another question when discussing what a man can do at home to promote a healthy prostate involves herbal supplements. There are a number of good choices, but the one that tops many lists is saw palmetto berry extract. Saw palmetto has been used in the past for urinary tract health, but it has also been recommended to treat benign prostatic hypertrophy (BPH). This herb can inhibit the conversion of testosterone to dihydrotestosterone, which can have a positive impact on prostate health and sexual function.

NR 468x60 2 ProState Relief What can a Man do at Home to Promote a Healthy Prostate?

Antioxidants are good for your body because they can protect it from free radical damage that occurs through pollution, the sun’s rays and the aging process. This free radical damage can also damage the prostate, so protecting the body with antioxidants will also protect this important gland. Antioxidants are found in many foods like apples, beans, potatoes and all kinds of berries. Keep these antioxidant-rich foods in your diet every day and your entire body will reap the benefits.

A healthy prostate may not seem like a big deal to younger men, but as you age, this gland becomes more of a concern. Infections, enlargement and cancer can all affect the prostate causing problems with both urination and sexual function. By learning what a man can do at home to promote a healthy prostate, one can keep this important gland as healthy as possible for a good long time.

Get more info on Prostate Dr. for Prostate Health and BPH

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The Best Fruit to Increase Libido

Posted by My Fair Lady on January 5th, 2009
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Men don’t have to live with a lower libido simply because they pack on a few years. There are many options in treating a low sex drive, and most do not require a trip to the doctor’s office. However, a reduced libido should always be checked out through an MD first, since a decrease in sex drive can signal a more serious problem. If your doctor gives you a clean bill of health, you can forget the prescriptions and supplements – at least at first. Instead, try some dietary changes that may rev up your sex drive and help you enjoy intimacy once again. We’ve got the best fruit to increase libido, and some of our choices are guaranteed to surprise you.
Boom 300x250 The Best Fruit to Increase Libido

Watermelon
Who doesn’t enjoy a juicy slice of this fruit on a hot summer day? While watermelon may cool you off during the hottest season of the year, it can actually heat things up in the bedroom. Scientists have recently found that watermelon is rich in citrulline, which can be converted to arginine in the body to provide a variety of benefits. One of these benefits includes the ability to relax blood vessels and increase blood flow – much like the medication Viagra can.  Better blood flow means a greater ability to achieve and maintain an erection for better sexual performance.

Bananas
The shape of this fruit is suggestive enough, but it’s what’s under the peel that makes it one of the best fruits to increase libido. Bananas are rich in the bromelain enzyme that is thought to increase libido. They also possess a large amount of potassium, which can also increase blood flow. This function will not only increase sex drive; it will keep your heart and cardiovascular system healthy as well. The riboflavin and B vitamins in bananas will keep your energy level for a night of passion.

Avocados
This fruit is also somewhat representative of a part of the male anatomy, but it is chocked full of important nutrients as well. The high level of zinc in avocados can actually increase testosterone levels, which in turn can up sex drive. The omega-3 acids in the fruit will also provide additional energy, which is why avocados are one of the best fruits to increase libido.

herbal aphrodisiac The Best Fruit to Increase Libido

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Pomegranates
You may not be so surprised to find pomegranates on our list, since these fruits are known for their passion-inducing abilities. However, recent research on the effects of pomegranate juice on the male libido suggests that this fruit’s benefits are more than merely suggestive. Pomegranates are high in antioxidants that can help keep the prostate – and the rest of the body – in top health and free of disease. The prostate gland serves an important function during sex, and its health is vital to a positive libido. Any fruit that keeps the prostate hale and hearty is the best fruit to increase libido as well.

You knew fruit was good for you and that the USDA recommends a large amount of fruit every day for good health. But maybe you didn’t know that this food group could increase your action in the bedroom. Try enjoying at least one of these selections on a daily basis and reap the many health benefits, including a higher libido and a more satisfying sex life.

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Pistachios and Honey for Sex Drive

Posted by My Fair Lady on December 22nd, 2008
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Want More Sex Drive? Head to the Kitchen!

It is not uncommon for men or women to experience a decrease in libido. This stalling sex drive can wreak havoc on relationships and self esteem if it is left unchecked, but the good news is that there is a solution. And one of the most effective treatments might be easier than you think. Instead of heading to the doctor’s office for a prescription or the pharmacy for an herbal supplement, help may be as close as your kitchen. Check out the popular combination of pistachios and honey for sex drive.

zencart 480 601 Pistachios and Honey for Sex Drive

Why Pistachios?

Pistachios have been known as an almost complete food for some time, because they are rich in a whole host of vitamins, minerals and proteins. The high level of zinc and magnesium in pistachios can increase blood flow and testosterone levels, which can undoubtedly up the libido and improve erections. The antioxidants in these tasty nuts will protect the prostate from free radical damage, and a healthy prostate usually translates to a healthy sex life. In addition to pistachios and honey for sex drive, pistachios have been known to reduce cholesterol levels, lessen the risk of heart disease and their high fiber content will keep the digestive tract humming along quite smoothly.

Why Honey?

Honey has been used for its medicinal properties for generations, from relieving a sore throat to treating stomachaches. It is high in a number of B vitamins and smaller amounts of zinc and magnesium. Its antibacterial properties make it an effective natural antiseptic, and its moisturizing ability makes it the perfect addition for skin treatments. Local honey that has been made from the pollen of native flowers can also be an effective allergy treatment for those prone to hay fever. When the combination of pistachios and honey for sex drive is used, this substance will make the most of the nutrients in the pistachios so the mixture can be highly effective in treating a low libido or erection problems.

Brioxx468x60Couple1 Pistachios and Honey for Sex Drive

How to Use

The most common recommendation for using pistachios and honey for sex drive is to mix the two ingredients together into an elixir that can be taken on a regular basis. Combine equal parts of dry roasted pistachios and organic honey. Put the mixture into a glass jar and leave it in a sunny spot for about one week to cure. Your elixir is now ready to use, and you can take one tablespoon every morning and before sexual activity. Some people also prefer using this mixture on top of yogurt or cereal to sweeten the dish and stimulate the sex life.

Pistachios and honey for sex drive have many benefits. The increased circulation that results can mean harder, longer lasting erections that contribute to a more satisfying sexual experience. Some people also believe that this combination can increase sperm count, which may mean enhanced fertility at the same time.

If you are having trouble with a lower libido, you are not alone. Decreased sex drive is common for men in the middle years of life and older. But don’t run to your doctor – or even your pharmacy – to find a solution. Help may be as close as your pantry and as inexpensive as a handful of nuts and a jar of honey. Why not give pistachios and honey for sex drive a try? There isn’t much to lose, and you may be surprised at just how much you can gain.

Boom 300x250 Pistachios and Honey for Sex Drive

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