Pregnancy – How exciting can it get? Every woman awaits the precious phase in her life for the arrival of her new bundles of joy. However, this bundle of joy doesn’t come to you free of minor discomforts. And, one among the list of discomforts is urinary incontinence. Urinary Incontinence in women is a common problem during and after pregnancy.
Reasons for Urinary Incontinence
For those new to this 
terminology, urinary incontinence refers to the involuntary discharge of urine owing to reduced control on the urinary bladder. Urinary incontinence may result from a variety of reasons but the most common of all is stress. This primarily occurs due to increased pressure on the bladder especially when a woman is pregnant. During such a stressful situation, the bladder sphincter muscle does not function properly causing minor leaks.
Another common reason for urinary incontinence in pregnant women is a result of an overactive bladder. During the pregnancy phase, some women may experience uncontrollable spasms on their bladder. This contraction in the bladder ends up affecting the muscles surrounding the urethra (passage of urine from bladder to outlet). Subsequently, these muscles which are meant to prevent involuntary passage of urine are eventually overridden.
After pregnancy, the child birth is likely to weaken the muscles of the pelvic floor. This might result in an overactive bladder. Also, other conditions that have occurred during child birth might also contribute to urinary incontinence. Some of these are:
- A cut made to the pelvic floor muscles during a caesarian delivery
- Damage to the nerves that control the bladder
- Any movement to the urethra and bladder during pregnancy or child birth
Coping with Urinary Incontinence
There are ways to overcome urinary incontinence. Kegel are extremely effective in overcoming urinary incontinence.
Do not cut down on the fluids. Instead be careful about what you drink. If you are of the opinion that reduced fluid intake can reduce incontinence, you are mistaken. Reduced intakes can increase the acidic nature of urine and in turn irritate your bladder.
Coffee, tea and carbonated drinks tend to cause a lot of irritation to your bladder. Hence, avoid them. In their place, you can consume a lot of water, green tea and decaffeinated drinks. Consume much of your fluids during the day. Avoid fluid intake at least 2-3 hours before bed time to decrease night voiding and incontinence.
There are supplements that help to boost your immunity and strengthen your urinary system. Try natural supplement as they are proven to be most effective and do not cause any side effects. Natural supplement can be purchased online or at any local health store.
Next time you are embarrassed about the problem, just remember that urinary incontinence in women can dealt easily with exercise, diet and supplements. So, start now and gain total control!
