How to combat your Pregnancy Fatigue?

Posted by Vicky on April 15th, 2010
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How to combat your Pregnancy Fatigue How to combat your Pregnancy Fatigue?The period of pregnancy is a time of great excitement and expectations in the life of a woman. This is the time she busily awaits the arrival of her little one. Though primarily a happy phase, this period is quite often riddled with instances of morning sickness and fatigue. Let us see how to combat your pregnancy fatigue and enjoy every bit of this wonderful time.

Fighting the Pregnancy Fatigue

Fatigue, which is a common symptom during the first and third trimesters, can be easily managed. Here are a few simple ways to manage your pregnancy fatigue:

  1. Whenever you experience fatigue during pregnancy, consult your health care provider immediately. Tiredness can be caused by anaemia (low count of iron in your blood), thyroid related issues or even gestational diabetes.
  2. Nausea and vomiting during pregnancy can also cause fatigue. There are natural supplements available online that can promote digestion and control nausea and vomiting. However, choose a supplement that is 100% safe for you as well as your baby. In case of doubts, you could take your doctor’s opinion before starting a supplement.
  3. Include exercises as part of your daily activity. Pranayama and other yoga asanas can prove to be beneficial to you in more than one way. In the first place, they help relieve a lot of pressure off your back. Also, yoga helps improve blood circulation in your body and boosts the production of endorphins, which in turn can increase your overall energy level.
  4. Use essential oils such as tea tree, geranium, clary sage, bergmot, rosewood, or lavender in your bath.
  5. Follow a healthy diet with large portions of fruits and vegetables preferably in the form of fresh salads. Fruits and vegetables, when taken raw, require just a few hours to be digested and eventually produce energy. On the other hand, it might take a day for your system to digest meat. The key to combating fatigue during pregnancy is to eat small portions of healthy diet, say about 6 or 7 times in a day, at regular intervals rather than 3 large meals a day.
  6. Ask for help when necessary. You can either have your partner, a friend or someone in the family to run quick errands for you. Any additional work can bring down your energy levels drastically.
  7. It is quite natural to have mood swings during this phase. Don’t let any form of disturbances in the external environment trouble you within. Indulge in your hobbies that will keep you happy and occupied.

To summarize, you can combat your pregnancy fatigue by eating foods that produce quick energy and avoiding activities that can drain you easily. Remember that half your energy is being used by the little one inside you.  After all, your well being is of prime importance to the life that is growing within you.

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Natural Home Remedies to Remove Stretch Marks

Posted by Vicky on April 14th, 2010
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There are several physical changes that take place in a woman’s body during and after pregnancy. One of the most visible changes is the stretch marks. During pregnancy, the abdomen stretches inNatural Home Remedies to Remove Stretch Marks Natural Home Remedies to Remove Stretch Marks order to accommodate the baby growing inside. As a result, stretch marks appear as the abdomen expands. After your delivery, these marks are just left behind even if you manage to shrink those extra folds in your abdomen through exercises. The good news though is that there are simple natural home remedies to remove stretch marks.

Although, pregnancy is the most common reason behind these marks, it also occurs in men and women when in there is a sudden increase in weight or due to hormonal changes. They usually appear in abdomen, thighs, buttocks, breasts and hips.

Home Remedies for Stretch Marks

Here are some simple yet effective home remedies for stretch mark removal:

  1. Vitamin E oil helps to remove stretch marks and improves the skin. Just rub the area with Vitamin E oil every day. There are also various stretch mark removal creams with Vitamin E available online. Also, include Vitamin E rich food such as almonds, broccoli, papaya, spinach and parsley in your diet.
  2. Aloe Vera can also help remove them. Add a bit of lemon juice with the Aloe Vera pulp and apply it on the stretch marks.
  3. Vitamin A present in apricot scrub helps to eliminate the marks. Just pound dry apricot kernel and mix it with water to make your own apricot scrub. Apply it on the stretch marks regularly until they disappear.
  4. Applying peanut butter, cocoa butter or shea butter helps to get rid of the stretch marks.
  5. Massaging the affected area with castor oil, almond oil, flax seed oil, jojobo oil, avocado oil or olive oil regularly can help in removing them.
  6. Eat a healthy diet and drink a lot of water. Your diet should be high in Vitamin A rich foods such as fish and carrot, Vitamin E rich nuts and milk, Vitamin C rich kakadu plum and rose hip and Zinc foods such as wheat and celery. Avoid caffeinated drinks and soda.

There are also natural supplements helps to remove stretch marks. These supplements can be taken orally to treat you from inside or it could be a massage oil or cream to treat the marks externally.  These supplements are available online or can be ordered from a local health store.

Apart from following these natural home remedies to remove stretch marks, exercise regularly. A healthy lifestyle is the secret behind a happy living.

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How to Recover your Health after Childbirth?

Posted by Vicky on April 13th, 2010
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How to Recover your Health after Childbirth How to Recover your Health after Childbirth?Pregnancy and childbirth are the most exciting phases in any woman’s life. Nevertheless, it is also a time when your body and mind undergoes physical and emotional exertions. From pregnancy until childbirth, you might have gone through nausea, cramps, labor pain, incontinence, bleeding, and perineum pain. And, after delivery, you seldom get your much deserved break as you are busy taking care of your new born. So, along with physical exertion, sleeplessness in having to feed the baby through the day and night, stress to get back to your former shape, fatigue and hormonal changes begin to take a toll on your emotional health too. Hence, it is necessary to recover your health after childbirth. Only then would you have the energy to take good care of your child.

Useful Tips to Help your Recover your Health

Here are some useful tips that can help your recovery your health post-delivery:

  1. Diet plays an important role in recovering the health. Choose a diet that is rich in nutrition and fiber. Fresh fruits such as oranges, green vegetable such as broccoli and cabbage are highly recommended.
  2. Do not even think about diet or reducing weight for at least 3 or 4 months after delivery. Remember, as long as your baby is breast-feeding, all the necessary nutrients for the baby go through your diet.
  3. Constipation is a common problem post delivery.  Hence, apart from fiber rich diet, drink a lot of water. It also helps to keep your body hydrated.
  4. If you had a significant blood loss during delivery, you might develop anemia. Hence, increase the intake of food rich in iron such as lean red meats, soy beans, lentils, greens and spinach.
  5. Due to weight changes, your bone density could decrease when you lose weight. This can affect your bones and lead to problems such as arthritis. Hence, include calcium rich food such as broccoli, almonds, figs, yogurt and milk in your diet.
  6. Try natural supplements that are rich in nutrition. These supplements can be purchased online or in a health store. However, only opt for a natural product that does not cause any side effect, as you need to be extremely careful about your diet as long as you are breast feeding. If you are still worried about side-effects, you could get your doctor’s approval before starting the supplement.
  7. Keep your perineum clean to avoid any infection. If you have pain or irritation, wash the area with cold water.
  8. Depression is another common problem after delivery. It can happen due to fatigue and lack of sleep. Do not hesitate to get help your family and friends. If not, hire a nurse for a few hours. A few hours of sleep or even spending some time shopping can help you relax and overcome depression.
  9. Whether you had a normal delivery or a C-section, you need to begin exercising within a few days of childbirth, after getting your doctor’s approval. Start with gentle exercises.  You could also try walking or swimming. They help in tightening and toning your organs which had expanded to accommodate your baby during pregnancy. Apart from helping to reduce weight and tone your body, exercising help with your sex life as well.
  10. Incontinence is a common problem during and after pregnancy. Perform Kegel exercises that help in overcoming this problem.

Follow all these steps meticulously to recover your health after childbirth.  And, you would be able to enjoy and cherish every moment of your motherhood.

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What are the Natural Foods that can Enhance Libido?

Posted by Vicky on April 10th, 2010
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What are the Natural Foods that can enhance Libido What are the Natural Foods that can Enhance Libido?A person’s sex drive commonly referred as libido, does not stay the same at all times. As he ages, his libido tends to come down. In case of women, libido tends to reduce during and after menopause. Although, medicines that promise to enhance libido are quite famous a lot of us do not know about natural foods that can enhance libido. Yes, it is possible to increase libido through your everyday diet.

The level of testosterone in men and testosterone, estrogen and progesterone in women determines a person’s sex drive. By including natural food that can increase the production of these hormones, libido can be enhanced. Also, some of these supplements increases the blood circulation to the genitals and thereby enhance libido.

Natural Sources to Increase Libido

Any substance that increases libido is known as aphrodisiacs. Here is a list of natural aphrodisiacs that you can include in your diet to enhance your sex drive:

  1. Fruits such as banana, strawberry, peach, avocado and mango help in inducing libido. Strawberries dipped in chocolate are considered to be very effective.
  2. Add vegetable such as carrot, ginger, garlic and other green vegetable in your diet.
  3. Dry fruits such as almond, peanuts and pine nuts have sex inducing properties.
  4. The ingredients in dark chocolate and the smell of vanilla can increase the sex drive in women.
  5. Herbs such as Basil, Ginko biloba, Horny Goat weed, Ginseng, Tongkat Ali and Kudzu Root help in improving a person’s sexual response. If you are unable to find these herbs in your neighborhood, you could shop online for natural supplement that contains these herbs.
  6. Soya beans, oatmeal, oysters, celery, egg and cheese are natural libido enhancers.
  7. Omega 3 fatty acids play a vital role in stimulating libido. Fishes such as tuna and salmon are good source of Omega 3. Flaxseed oil is a vegetarian source of the fatty acid.

While aphrodisiacthe Natural Foods that can enhance Libido What are the Natural Foods that can Enhance Libido?s can help to increase sexual drive in a person, you need to remember that it will work only if he has a desire for sex. In addition to natural foods that can enhance libido, love for your partner is another key factor in enhancing libido and maintaining a happy relationship.

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Natural Home Remedies to Cure Constipation

Posted by Vicky on April 10th, 2010
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Constipation is one of the most commNatural Home Remedies to Cure Constipation1 Natural Home Remedies to Cure Constipationon digestive problems. During constipation, the bowel movement becomes difficult and painful. In extreme cases, it also results in bowel obstruction. If untreated, the excess stress on the digestive tract could lead to numerous health issues. Due to poor digestion, it becomes difficult to eliminate the toxins and they mix up in the blood stream affecting the entire body. So, constipation should not be taken lightly. Although, drugs can help you cure constipation, prolonged use of medications could increase your dependency on them forever. And, when you take these drugs for years, it might result in kidney failure, kidney stones, damage of gastrointestinal tract and a host of other serious health concerns. Hence, it is always better to opt for natural home remedies to cure constipation.

Natural Home Remedies

Here are a few natural remedies to get rid of your constipation problem. These methods are completely safe and can be easily tried at home.

  1. One of the most common reasons for constipation is low fluid intake. Hence, start by drinking at least 6-8 glasses of water every day.
  2. Another common reason for constipation is low intake of fibre content. So, increase the intake of fibre rich fruits and vegetables such as papaya, guava, greens, carrot and broccoli. Avoid eating high protein, dairy and wheat based products while you are constipated.
  3. Aloe Vera is an excellent natural laxative. You could consume it in the form of aloe vera gel or aloe vera juice to cure constipation.
  4. Lime juice mixed with hot water taken a couple of times in a day can relieve you off constipation.
  5. Figs and dates are also effective. Soak figs or dates overnight and eat them in the morning.
  6. Powdered flax seed or linseed taken over a course of 5-6 days can help.
  7. Mix an equal quantity of orange juice and olive oil. A glass of this mixture is an effective natural laxative.
  8. Mix a tablespoon of castor oil to a glass of warm water and drink it on an empty stomach. You could also follow it with a glass of black tea for faster results.
  9. Apple cider vinegar is another natural product that helps to cure constipation . It has a host of other health benefits too.
  10. You could also try natural supplements that are available online or at your local health store.

Apart from trying these natural home remedies to cure constipation, try to exercise, walk or practice yoga for at least half-hour every day. This will work your abdominal muscles and help in bowel movement. In addition to curing your health woes, these methods can help you lead a  happy and healthy life.

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