Natural Home Remedies to Treat Thrush and BV

Posted by Vicky on March 19th, 2010
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natural home remedies to treat thrush and bv Natural Home Remedies to Treat Thrush and BVThrush or candidiasis is an oral yeast infection caused by an enormous increase of the candida fungus in our body. Bacterial Vaginosis, commonly referred as BV, is a vaginal infection resulting from a huge increase of bacterial flora in our system. The infection-causing candida fungus as well as bacterial flora is present in the body of all healthy human beings. However, due to medical ailment or other reasons, when the immune system is compromised, these micro-organisms multiply to a very high level leading to thrush and BV.It is possible to cure these infections naturally. In this article, I’m going to discuss various natural home remedies to treat thrush and BV.

Home Remedies for Thrush

Although, thrush is a simple oral infection, it could cause serious problems, if untreated. So, here are a few simple and effective steps to help you treat thrush naturally:

  1. Pure, virgin coconut oil, oregano oil and clove oil can be applied in the infected region to treat thrush. This remedy can also be safely used to treat thrush in infants.
  2. Mix baking soda in water in the ratio of 1:8 and apply it in the mouth to get rid of the yeast.
  3. A diet rich in protein helps to fight thrush. Raw eggs and steamed fish are found to be effective in fighting the yeast.
  4. Aloe vera gels can be applied to the mouth to cure thrush.
  5. Plantain seeds can be soaked overnight and the gel can be used to get rid of the infection.

Home Remedies for BV

BV causes unpleasant smelling vaginal discharge and it can be easily treated at home. Here are a few natural ways to treat BV:

  1. Apart from consuming yoghurt to fight the infection, you could also apply plain yoghurt in your vagina to get rid of the infection-causing microorganisms.
  2. Avoid douching if you are sensitive to it. However, if it does not cause any problem, try douching with the solution prepared by mixing a tablespoon of vinegar in a liter of water.
  3. Add a cup of apple cider vinegar to warm water in your bathtub and sit in it for about 15 minutes. Make sure that the water is deep enough to cover your vagina. This procedure can help get rid of the BV.
  4. Cranberry juice and orange juice have high acidic content that helps to fight the infection.
  5. Also, wear loose, cotton underwear and dry your vagina after bath to cure the vaginal infection and to prevent it from recurring.

These natural home remedies to treat thrush and BV, are simple, easy-to-follow, effective and cheap. So, just follow these steps at your home and wave goodbye to itching.

Natural Home Remedies to Treat Thrush and BV

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Health Issues due to too much Yeast in System

Posted by Vicky on March 18th, 2010
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health issues due to too much yeast in system Health Issues due to too much Yeast in SystemYeast is a micro-organism that is rich in protein and B vitamin. However, when you consume too many medicines, especially the antibiotics, it could lead to overgrowth of yeast. Yeast overgrowth also results from stress and poor diet. In short, whenever the immune system in our body is compromised, it fails to contain yeast population in the body. This leads to health issues due to too much yeast in the system.

Signs and symptoms

Here are various health conditions that could result due to infection resulting from too much yeast in our body:

  1. Vaginal infection
  2. Infection of the male genitalia
  3. Painful urination
  4. Fatigue
  5. Depression
  6. Thrush
  7. Constipation
  8. Ear infections
  9. Headache
  10. Diaper rash in babies

Yeast Infection in Women

The most common form of yeast infection in women is infection of the vagina. The vaginal yeast infection could be vaginitis or inflammation of the vagina or vulvitis or inflammation of the external genital parts. The symptoms of vaginal infection include burning and itching of the vagina, discharge, soreness and pain during intercourse. Apart from the causes mentioned above, the vaginal infection could also be a result of wearing tight, non-cotton undergarments or wearing wet or moist clothes such as your swimsuit for a long time.

Hence, in order to avoid the vaginal infection from recurring, wear loose underwear. Also, remove wet swimsuits immediately after the swimming sessions and dry the vaginal area after your bath.

Natural Cure for Yeast Infection

There are medications available to treat yeast infections. However, you can also get rid of them naturally by making minor changes to your diet. Here are a few tips that could help you fight the yeast infection naturally:

  1. Choose a diet low in carbohydrates.
  2. Unsweetened cranberry juice helps in fighting yeast infection
  3. Increase the intake of garlic and ginger
  4. Increase the intake of green vegetables
  5. Include yoghurt in your diet. Make sure it contains lactobacillus acidophilus that helps to fight the yeast.
  6. Avoid sweetened fruit juices and alcohol until the infection is cured.
  7. Consume plenty of water to flush out the toxins

As you can see, it is simple and easy to treat yeast infections naturally. However, sometimes you might end up with chronic health issues due to too much yeast in system. In such cases, there are various medicines and creams are readily available to treat the infection. You can buy them at a health store or order them online. Make a smart choice and enjoy an infection-free life!

Health Issues due to too much Yeast in System

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Homemade Remedies for Blood Cleansing

Posted by Vicky on March 18th, 2010
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Today most of us live a busy and unhealthy lifestyle that is devoid of exercise and rampant with habits such as smoking and alcohol consumption. The first victim to your fast deteriorating lifestyle is your blood stream. This subsequently results in health disorders such as high blood pressure, cancer, diabetes and even heart attacks. So don’t you think it is your prime responsibility to keep your bloodstream absolutely clean? There are many blood cleanse products available in the market today in the form of liquids, capsules and tablets. However, there are cheap, homemade remedies for blood cleansing that can be made a part of your everyday diet to help you get rid of toxics and waste products from your blood. Let’s uncover them one by one.

1)      Water: This is the most important element that determines the viscosity of blood. Your blood has to be very thin for it to efficiently carry nutrients and waste products in the body. This can be done by the intake of plenty of fluids, especially water. Water is a neutral substance and does not add to the acidity or alkalinity of the blood.

2)      Cranberry juice: It is advisable to take up to 10 oz. of cranberry juice an hour before your breakfast. Apart from acting as a natural antioxidant, it also promotes kidney and blood function.

3)      Chlorophyll: The chlorophyll component in leafy greens helps load blood with important nutrients. It also inhibits cellular damage from radiation. Good sources of chlorophyll include barley, wheatgrass, and alfalfa juices.

4)      Carrots: They are rich in beta carotene, a powerful fighter against toxins in the body. Remember that toxins can deplete your blood of its total oxygen content.

5)      Shiitake Mushrooms: The intake of these mushrooms primarily helps in the lowering of LDL cholesterol in the blood. They go a step ahead to stimulate immune cells that help the body clean up tumor cells.

6)      Apples: They have always been my all time favorite. Apples contain a natural pectin fiber that inhibits the growth of cancer cells. Also, they contain quercetin, a powerful antioxidant. Eating apples regularly prevents hypertenhomemade remedies for blood cleansing Homemade Remedies for Blood Cleansingsion, a major factor for heart disease.

7)      Papaya: This is a recommended food to help aid digestion. A good digestive system has the ability to remove toxic wastes from the body in the form of excess fat.

8)      Folic Acid: Also known as vitamin B9 in common parlance, folic acid plays an important role in the formation of red blood cells in your body.  An improved quantity of RBCs in your body helps increase the oxygen intake and also prevent anemia.   Leafy green vegetables, beans and peas and sunflower seeds are a rich source of folic acid.

9)      Echinacea: Popularly known as the purple coneflowers, this plant species has a huge medicinal value as one of the most powerful blood and lymphatic cleansers.  The roots are used as a tonic and blood purifier that neutralizes acid conditions. They stimulate the immune system and help in the production of white blood cells by enhancing the T-cell activity.

10)   Chamomile tea: This can be taken well before going to bed. Chamomile helps repair damaged cells in your blood, due to its essential oil content.

The blood performs many important functions such as:

  • Supplying oxygen to the body’s cells.
  • Transporting hormones and nutrients.
  • Neutralizing toxic waste.
  • Carrying toxic wastes to body outlets.

Now that you realize the importance of blood and the function that it carries out, don’t you think that you have a huge responsibility on your head to keep it clean? So, its time you gave a thought about homemade remedies for blood cleansing.

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Does Acai Berry Really Work?

Posted by Vicky on March 14th, 2010
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does acai berry really work Does Acai Berry Really Work?Acai berry is gaining popularity everyday for reasons good as well as bad. It has fueled wide spread debates amongst the people. On one side are those who hail this tropical rain forest fruit as the wonder solution to almost all health problems. On the other side, are those who call it a huge scam. So, this just leaves the rest of us confused. We aren’t sure if we are going to miss out the benefits by ignoring the wonder fruit or go for it and get caught up in the scam. The main purpose of this article is to analyze both sides of the argument and in doing so find the answer to the million dollar question ‘Does Acai Berry really work?’

The Real Benefits of Acai Berry

Acai berry is a tropical rainforest fruit. And, truly acai berry offers a lot of benefits. Let me a list a few of them here:

  1. Weight reduction
  2. Colon cleansing
  3. Boosts energy
  4. Natural source of omega 3,omega 6 and omega 9
  5. Reduces the risk of heart diseases
  6. Controls blood pressure and cholesterol
  7. Enhances blood circulation and improves skin.

Even those who argue about the acai berry scam cannot deny the various benefits offered by the fruit. In fact, considering all these benefits, it has been rightly hailed the no 1 superfood.

To learn more about the benefits of acai berry, click here.

The Scams

So, why do people have problem with a fruit that is magically loaded with nutrients?  The problem has more to do with the promotion and selling of acai. As the market for Acai berry grew, companies wanted to cash in on the opportunity. To stay ahead of the tough competition, some of them began to resort to unscrupulous means of marketing.

In the name of free trials, they began to push their products. When people signed in for these free trial pills, they were automatically enrolled for monthly shipping of the product and their credit cards were charged.  Although, these information were present in the ‘terms and conditions’ paperwork, customers were never informed about this until they received their credit card statements.

Also, do not fall prey for supplements that promise to relieve you of all those extra fat overnight! While acai berry can help you reduce weight, it can’t happen so quickly. It’s a rather slow and steady process and can be made more effective when combined with work outs.

There are also other kinds of scams. In one of them, a journalist supposedly challenged the effectiveness of a particular acai product and went on a 30 day trial. And, by the end of the trial period she claimed to have lost a lot of weight and promoted the effectiveness of the product. But, it was later found out that the 30 day trial and weight loss were all a completely fabricated story.

So, getting back to the question ‘Does Acai Berry really work?’ my answer is a definite  YES! In fact, you would be rewarded with a lot of health benefits by opting for acai berry supplements. However, make sure you to go through the terms and conditions before signing up for the product. This could help you stay away from the scams and enjoy the true benefits of acai berry.

Does Acai Berry Really Work?

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What Dosage of Acai Berry do you take for Weight Loss?

Posted by Vicky on March 14th, 2010
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what dosage of acai berry do you take for weight loss What Dosage of Acai Berry do you take for Weight Loss?Today, we are moving towards a hectic lifestyle where there is not much room for a nutritious food or an exercise regime.  Under such circumstances, one of the growing concerns with people around the world is that of obesity. Owing to time constraints, people have started opting for diet pills and weight loss medicines that can work magic on them with minimal effort. One such popular method that has taken the world by storm is the Acai berry supplements. In this article, I’m going to talk about what dosage of acai berry do you take for weight loss?

Can I take a lot of these berries?

A lot of us have this question. Since, acai berry can help reduce weight can we take plenty of them every day, so that we can lose weight faster? Let me answer this question with an example. Assume that you want to grow taller by a few inches within a month. We know proteins help you grow taller and that peanuts contain a lot of proteins. Now, imagine this. What would happen if you end up devouring sacks of peanuts? Probably, the next time around, I might have to come to a hospital to meet you.

The same applies to Acai berries as well. Though these berries are absolutely natural and that they have no side effects, we still have to exercise caution on the dosage. Weight loss should be a gradual process and expecting results overnight is both impractical and unwise. So, this brings us to the next question in line, “What is the right dosage for acai berry?”

What is the right dosage?

Though it is widely stated on websites that you may consume anywhere between 1000-4000 mg in a day depending on your needs, I would still want you to exercise caution. Given the fact that the Acai berry does not have any side effects; I would still recommend that you start with a minimal dosage, say about a capsule in a day. If you feel that the dosage is safe and not doing harm, you may want to scale up your intake a little. Take into account that your body takes its own time to get accustomed to any new food intake.

If you are still unsure and wondering ‘what dosage of acai berry do you take for weight loss?’, you could get help from qualified professionals. It is always recommended that you contact your doctor to know more about the right dosage based on your body condition. Alternatively, you could also get in touch with a dietician or a healthcare worker to know about the right dosage. Choose a good supplement and take it in the right quantity, to enjoy the benefits of acai.

What Dosage of Acai Berry do you take for Weight Loss?

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