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Ten Simple Ways to a Healthy Digestive System

Posted by Vicky on April 16th, 2010

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We are living in the age of fast foods. Most of us don’t get that little time to eat our breakfast or chew our food. Quite naturally, we end up with all kinds of stomach related problems starting with acidity to acute gastric ulcer. However, if we are ready to make a few changes to our diet and lifestyle, we could maintain a healthy digestive system for the rest of our lives. Here are ten simple ways to a healthy digestive system.

Drink about 8 – 10 glasses of water every day. Water helps to loosen stools and prevent constipation.
Don’t skip your breakfast. It is the first major meal that you have for the day. Include a breakfast that is rich in fiber. Wholegrain cereal or porridge have high fiber content and boosts energy.
Avoid refined carbohydrates such as white bread and white rice and increase the intake of fruits and vegetables. They help in cleansing the body. There are also herbal supplements available online that help to promote digestive health.
Try getting into the habit of eating in small quantities at frequent intervals. This produces less strain on the digestive system. If you are in the habit of eating large portions, the stomach produces large quantities of digestive acids. So, even if you eat less the same quantity of acids are produced. This can eventually lead to acidity. The same thing happens when you skip a meal. The digestive acids are produced and since there is no food to digest, it again leads to acidity.
Did you know that most of the digestive process takes place in your mouth with the help of the salivary gland? This is why it is important to chew your food.
Make it a habit to go to bed about three hours after you have had the final meal for the day. This will reduce the risk of indigestion, heartburn and reflux.
Avoid caffeine. Excess intake of caffeine causes acidity in your stomach.
Do not exercise immediately after a meal. Your heart needs to pump blood for digestion as well as for exercise. So, if you exercise after eating, your heart might not be able to meet the demands of your stomach and the digestion process might be compromised. However, you could take a walk after eating.
Avoid or reduce the intake of saturated fats such as butter, cocoa butter, coconut oil and palm oil. Saturated fats increase the chances of bowel cancer.
Avoid smoking. It affects the digestive system and results in peptic ulcer, gall stones, heart burns and crohn’s disease.

Follow these ten simple ways to a healthy digestive system. This can help you avoid your digestive problems and lead a healthy life.

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Posted in Herbal Remedies, Nutritional Health

Tags: digestion, digestive problem, digestive system, healthy digestion

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How to Eliminate Your Digestive Problems at Home?

Posted by Vicky on February 26th, 2010

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Digestion is an important process that helps supply necessary nutrition to every cell in the human body. Any problem associated with the digestive tract is referred to as a digestive problem and can lead you to asking, “how to eliminate your digestive problems at home?” Problems arising in the digestive tract can result in diarrhea, constipation, belching, bloating, gas formation or abdominal pain. When the digestive system is compromised, it leads to retention of toxic fecal matter which in turn results in serious health issues.

Did you know that digestive problem is the most common health issue in the US? A survey indicates that millions of people in the US and Canada suffer from long term, recurrent digestive problems. It is unfortunate that most people resort to self-medication that complicates the issue further.

If you are wondering how to eliminate your digestive problems at home, I can suggest you a simple method without the use of any medication. Just a few dietary changes at home can heal your digestive system. Let me give you some of the most effective methods:

1. Use of Probiotics

Probiotics are micro-organisms commonly referred to as ‘good bacteria’. Taking adequate quantity of these probiotics helps in fighting digestive problems arising out of food allergies, irritable bowel syndrome, antibiotic induced diarrhea and chronic constipation. They improve the digestive system and easy absorption of food.

Probiotics are sold in the form of dietary supplements are sold online and in the market. Yoghurt, fermented milk, soy milk and soy yoghurt are a few recommended dietary sources for probiotics.

2. Change in Diet Plan:

Modification of the diet plan is necessary to improve the digestive system. Here are a few tips that could help you fight problems pertaining to the digestive tract:

Instead of having 3 meals a day, opt for smaller portions of meal spread over 6 or 7 times a day.
Increase the intake of food rich in fiber. If you’re not able to do this, then be sure to take a fiber supplement.
Since, digestive problems could cause diarrhea leading to dehydration, drink a lot of water.
Juices such as pineapple juice, lemon juice and aloe vera juice can heal the digestive system.

3. Colon Cleansing:

And remember, not all that we eat gets digested. The portion of food that is not digested gets accumulated in the intestine and colon. If these toxins are not eleminated from time to time, it can harbor harmful organisms causing chronic and acute health problems including digestive disorders. Colon cleansing is an alternative medical treatment that helps in detoxification of the intestinal tract and colon.

Colon hydrotherapy is a natural colon cleansing method. In some cases, laxatives or herbs are administered orally to flush out the toxins. There are plenty of commercial oral colon cleansers available in the market. Exercise caution in buying such products only from trusted manufacturers. Also, please be reminded that an overdose or too frequent cleansing could cause dehydration and malnutrition. In severe cases, it could also lead to heart failure. So, it is always advisable to opt for natural colon cleansing methods. You could also consult your doctor to discuss on the frequency of usage of such methods.

The above are all naturals way on how to eliminate your digestive problem at home. And as the old saying goes, prevention is better than cure. So, eat healthy and stay fit!