A decrease in a woman’s sexual appetite or ability to experience pleasure could be the result of a hormone imbalance. Sexuality is largely controlled by the sex hormones that would ideally exist in certain proportions Nature sometimes has its own ideas on where to take those levels but there are ways to bring things back into proportion. For example, there are natural vitamins that increase a woman’s sexual hormones.
In order to understand how the vitamins work, it is first important to understand how the sex hormones work in the body. A woman’s sex hormones are created in either the ovaries or in the adrenal glands in the kidneys. There are three categories of sex hormones: androgens, estrogens and progestagens. Every human has all of these hormone types within their body but the levels determine, among other things, our gender.
Androgens are typically associated with the male gender because it includes testosterone, dihydrotestosterone and androstenedione. Estrogens and Progestagens are more commonly associated with the female gender. The estrogens are estradiol and estrone. The only naturally occurring progestagen is progesterone. Progesterone and estrogen are the hormones behind the menstrual cycle and an imbalance of these can cause a host of health problems. If you suspect an imbalance, you may want to invest in one of the natural vitamins that increase a woman’s sexual hormones.
Vitamin B5 (also known as pantothenic acid) targets those sex hormones produced in the adrenal glands. The andogens (especially testosterone) are produced in the adrenal glands It may not seem like testosterone is important for a woman to have in the proper proportion in their body but lowered levels of testosterone can cause as many health problems as deficiencies in the “female” hormones. While it is rare for people to have a Vitamin B5 deficiency, it wouldn’t hurt to take these natural vitamins that increase a woman’s sexual hormones in a low dose of 5 to 6 mg a day.
Vitamin B3 (also known as Niacin) is needed for the manufacturing of testosterone, estrogen and progesterone. It primarily stimulates those hormones in the adrenal glands. Vitamin B3 provides a flushed feeling in the body that is so distinctive it is actually called “Niacin flush”. It can create a feeling of warmth and increased sensitivity due to the increased blood circulation provided by these natural vitamins that increase a woman’s sexual hormones. The recommended daily dosage for women is between 14 and 18 mg a day.
FYI: Un unbeknown to most people, the FDA has recently made Vitamin B6 a drug. This means it will only be available through prescription. So get your supplies now!
Vitamin A helps the ovaries produce hormones and can increase the stimulation capabilities of a woman. It can also help with conception and a healthy pregnancy. The recommended daily dosage for adult women is 4,000 I.U. (international units).
Vitamin E actually contains properties that are similar to progesterone, androgen and estrogen. It can help the ovaries in hormone production and is often touted as a sterility vitamin. The recommended dosage of these natural vitamins that increase a woman’s sexual hormones is 100 to 200 I.U. per day. While it is safe to take more than that, Vitamin E isn’t more effective at those higher dosages.
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Low or fluctuating sex drives in women can be caused by mental or biological changes. Additionally, lack of sleep, stress, improper diet, low confidence, hormone changes and depression can all make for a lower sex drive and an overall less pleasurable sexual experience. Some of those causes can be rectified easier than others but they can all be alleviated. Often as small of steps as getting more sleep, eating properly, exercising and communicating with your partner can pull you out of a sexual lull. But if that isn’t enough, there are treatment options available. A relatively cheap and easy way to see an improvement in sex life is with vitamins. Below, we’ll run down the best sex vitamins for woman’s health.
