Many men naturally experience a lower libido in the middle years of life, due in part to the reduction of testosterone in a man’s system as he ages. The average testosterone reduction is about 10% every decade, but everyone will vary slightly from the average. If your levels tend to go lower, you may notice a decreased libido more acutely. The good news is that there are vitamins to enhance a man’s sex drive that will help you to enjoy intimate time once again. The key is in learning which vitamins enhance a man’s sex drive most effectively, and finding a supplement that contains as many of the key ingredients as possible. We have four of the best ingredients to look for right here.

1. Zinc
Zinc is one of the most important vitamins to enhance a man’s sex drive because it can increase the production of testosterone and maintain healthy testosterone levels that already exist. In addition, zinc can increase the amount of semen that is produced and keep sperm healthy. This helps with sexual activity and fertility, if this is a concern as well. Zinc can be found in foods like red meat and poultry, but one of the best sources of zinc is oysters. It’s no wonder these shellfish are considered an aphrodisiac. Cold remedies and supplements can also be good sources of zinc.

2. Magnesium
Magnesium works in a similar way to zinc when it comes to the male libido – by helping to regulate testosterone levels. It is particularly effective when these two nutrients are added in combination, which is why you see many vitamins boast sufficient levels of each. Both magnesium and zinc tend to be depleted from the body during stressful times and magnesium deficiencies can also occur naturally as we age. The best foods to replace magnesium are green vegetables, legumes and nuts. You can also take a supplement that contains both zinc and magnesium for the best vitamins to enhance a man’s sex drive.

3. L-Arginine
This important amino acid can have a direct effect on blood flow to the penis, which helps men achieve and maintain an erection. In fact, some have touted this substance as the all natural Viagra because it can provide the same benefit without potentially dangerous side effects. You can find L-Arginine in foods like dairy products, meat, poultry and fish. You can also find L-Arginine supplements; some are even advertised as enhancements for sex drive.

4. Ginko Biloba
Herbal ingredients like ginko biloba can also go into vitamins to enhance a man’s sex drive. This herb is also used to increase blood circulation, contributing to a man’s ability to achieve and maintain an erection. It is best to find vitamins to enhance a man’s sex drive that include a combination of ingredients that will boost testosterone levels and increase blood flow at the same time, so that all issues of a decreased libido are addressed. Ginko Biloba can be found in a variety of supplements, including many that are advertised specifically for sex drive.

A low sex drive doesn’t have to get in the way of your relationships any longer. With the right combination of vitamins to enhance a man’s sex drive, men can enjoy sex once again.

Low or fluctuating sex drives in women can be caused by mental or biological changes. Additionally, lack of sleep, stress, improper diet, low confidence, hormone changes and depression can all make for a lower sex drive and an overall less pleasurable sexual experience. Some of those causes can be rectified easier than others but they can all be alleviated. Often as small of steps as getting more sleep, eating properly, exercising and communicating with your partner can pull you out of a sexual lull. But if that isn’t enough, there are treatment options available. A relatively cheap and easy way to see an improvement in sex life is with vitamins. Below, we’ll run down the best sex vitamins for woman’s health.

Vitamin E is the best sex vitamin for women hands down. Lowered sex drives are often caused by a common hormonal imbalance called estrogen dominance. This occurs when the level of estrogen is far greater than the level of progesterone in the body. Vitamin E helps in the production of progesterone, elevating its level to be more compatible with the body’s level of estrogen. To achieve this, a dosage of 600 IU’s a day over the course of three months is recommended. Other, non-hormonal benefits of this vitamin include its ability to increase the body’s reaction to sexual stimuli. It can increase the desire for sex, heighten the sensation of the act, and provide more lubrication and deeper climaxes. Vitamin E also benefits men in the bedroom. It provides them with harder, longer lasting erections and stronger orgasms.

Niacin is the second best sex vitamin for women. Niacin creates a “flushed” sensation that is so distinctive it is actually (and not creatively) called a “Niacin flush”. It creates a tingling, slightly warm sensation throughout the body. The flush is caused by blood vessel dilation, which increases the blood flow to the sexual organs when they become engorged and sensitive during sexual arousal. Niacin can also affect the hormones, notably the adrenal glands.

There are a number of other sex vitamins for a woman’s health. However, the best advice is to take a woman’s multi-vitamin which offers a complete balance of what your body needs; as single vitamins taken individually can cause other vitamins and minerals in the body to go out of balance and cause you even more problems. Additionally, it is important to consult with your doctor to see if there may be other health issues that may cause a low sex drive. If the sex drive problems are being created by a hormonal imbalance, further treatment than vitamins may be needed. It is possible that the doctor will prescribe something like a progesterone cream (which is also available over the counter) to combat the estrogen dominance. The doctor and/or pharmacist will also be able to look at your list of current medications and inform you if one of them might be causing the sex drive problems.  Antibiotics or a new birth control pill or device could be creating the hormonal fluctuation. The problem would go away as soon as you ceased taking those medications. If you are doubtful or uncomfortable about your sex drive returning to a higher level, express your concerns to your partner and see if they can work with you on new positions or techniques that may have better luck at stimulation.