About Women's Health Issues

Men don’t have to live with a lower libido simply because they pack on a few years. There are many options in treating a low sex drive, and most do not require a trip to the doctor’s office. However, a reduced libido should always be checked out through an MD first, since a decrease in sex drive can signal a more serious problem. If your doctor gives you a clean bill of health, you can forget the prescriptions and supplements – at least at first. Instead, try some dietary changes that may rev up your sex drive and help you enjoy intimacy once again. We’ve got the best fruit to increase libido, and some of our choices are guaranteed to surprise you.

Watermelon
Who doesn’t enjoy a juicy slice of this fruit on a hot summer day? While watermelon may cool you off during the hottest season of the year, it can actually heat things up in the bedroom. Scientists have recently found that watermelon is rich in citrulline, which can be converted to arginine in the body to provide a variety of benefits. One of these benefits includes the ability to relax blood vessels and increase blood flow – much like the medication Viagra can.  Better blood flow means a greater ability to achieve and maintain an erection for better sexual performance.

Bananas
The shape of this fruit is suggestive enough, but it’s what’s under the peel that makes it one of the best fruits to increase libido. Bananas are rich in the bromelain enzyme that is thought to increase libido. They also possess a large amount of potassium, which can also increase blood flow. This function will not only increase sex drive; it will keep your heart and cardiovascular system healthy as well. The riboflavin and B vitamins in bananas will keep your energy level for a night of passion.

Avocados
This fruit is also somewhat representative of a part of the male anatomy, but it is chocked full of important nutrients as well. The high level of zinc in avocados can actually increase testosterone levels, which in turn can up sex drive. The omega-3 acids in the fruit will also provide additional energy, which is why avocados are one of the best fruits to increase libido.

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Pomegranates
You may not be so surprised to find pomegranates on our list, since these fruits are known for their passion-inducing abilities. However, recent research on the effects of pomegranate juice on the male libido suggests that this fruit’s benefits are more than merely suggestive. Pomegranates are high in antioxidants that can help keep the prostate – and the rest of the body – in top health and free of disease. The prostate gland serves an important function during sex, and its health is vital to a positive libido. Any fruit that keeps the prostate hale and hearty is the best fruit to increase libido as well.

You knew fruit was good for you and that the USDA recommends a large amount of fruit every day for good health. But maybe you didn’t know that this food group could increase your action in the bedroom. Try enjoying at least one of these selections on a daily basis and reap the many health benefits, including a higher libido and a more satisfying sex life.